The Constance of Change Recently, I was listening to a podcast with a well-known influencer. She mentioned that 2025 was a pivotal year for release. This sentiment resonated with many of her followers, for various reasons. Yet, in my experience letting go is not subject to a moment in time or is compressed [...]
Post- Holiday Hustle Depletion The seasonal gatherings and New Year celebrations have officially ended. The holidays can be a beautiful time of reflection and enjoyable gatherings with loved ones, but the additional shopping, activities, and preparation can also leave us depleted. Thankfully, there are natural and holistic tools, such as essential oils, to [...]
Are Essential Oils Really Safe for Kids? As a result of misunderstanding and fearmongering, people can become nervous about incorporating natural remedies into their and their families’ wellness regime. This is especially true about essential oils, particularly with children and pets. Recently, I had the honor of being featured as an expert on [...]
Sniffing Some Holiday Cheer with Essential Oils The holidays are here! Although they bring cheer and good tidings, they can also trigger feelings of overwhelm from more shopping, additional gatherings, and extra preparations. Alongside the seasonal challenges, significant global events have further strained our capacity to cope with everyday life hassles. These combined [...]
Hit in the Gut by Stress The holiday season is now in full swing. As we count down to the days to our religious observances and the celebration of Christmas, things can get a bit overwhelming. In fact, in a recent survey of approximately 1000 people by LifeStance Health, in partnership with Researchscape [...]
From Holiday Grumbles to Gratitude The upcoming American Thanksgiving offers us a welcome break from our daily routines. It is a time to pause and reflect on what we are grateful for with those we care about. Families and friends gather to share their blessings, express hopes for the future, and enjoy a [...]
Do You Have an Abundance of Cheer This Time of Year? We are entering into the holiday season, a time when we are preparing to reflect on the year, gather with our kin, and give thanks for all that we have. Yet, the holidays can also be challenging. They may not entail for [...]
Recently, I was elated to see posts on social media about rose oil increasing the size of our brains go viral! This research being celebrated made my heart sing, as I’ve been sharing about the brain health effects of essential oils for a long time now. This trial, however, brought it to a whole [...]
“No tree has branches so foolish as to fight among themselves.” -Ancient Proverb Shifting Our Focus to a Positive Perspective During Trying Times In recent years, the tension within our population has been climbing. Our inner stillness continues to be threatened for many reasons that include: attention-grabbing headlines of negative news controversies over [...]
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