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An Integrative Approach to Cardiovascular Health: What’s Missing in Conventional Cardiology, A Holistic Approach to Mind-Body-Heart Healing, The Power of Community, and How Essential Oils Aid Heart Health

By |2026-02-01T18:41:53+00:00February 1st, 2026|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Table of Contents for this Integrative Cardiovascular Health Article: The month of the heart How modern medicine is failing our hearts The modifiable and uncontrollable risk factors for heart disease The great cholesterol debate The pros and cons of statin drugs The mind-body-heart link The gender gap in cardiovascular care How essential oils [...]

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Essential Oils for Aiding the Symptoms of Grief and Trauma and How Aromatherapy Can “Rewire” the Brain for Healing

By |2026-01-25T22:14:38+00:00January 25th, 2026|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Grief Hurts, Essential Oils Can Help In our previous post, I reviewed the multi-faceted aspects of grief, its common symptoms, and how it can lead to either post-traumatic growth or result in prolonged and heightened activation of the nervous system. When unresolved, chronic grief can negatively affect cognitive, emotional, and physical health and [...]

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Letting Love In: Processing Grief, Trauma, and Hard Emotions with Essential Oils

By |2026-01-19T04:22:16+00:00January 19th, 2026|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Constance of Change Recently, I was listening to a podcast with a well-known influencer. She mentioned that 2025 was a pivotal year for release. This sentiment resonated with many of her followers, for various reasons. Yet, in my experience letting go is not subject to a moment in time or is compressed [...]

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Recovering from the Emotional Holiday Hangover Symptoms: Essential Oils to Help You Revive You from Lingering Post-Seasonal Stress, Fatigue, Lack of Focus, Poor Sleep, and Gut Issues

By |2026-01-11T17:36:56+00:00January 11th, 2026|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Post- Holiday Hustle Depletion The seasonal gatherings and New Year celebrations have officially ended. The holidays can be a beautiful time of reflection and enjoyable gatherings with loved ones, but the additional shopping, activities, and preparation can also leave us depleted. Thankfully, there are natural and holistic tools, such as essential oils, to [...]

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All About Essential Oils & Their Safe Use for Kids: My Interview on the Healthy Vibrant Kids Summit

By |2026-01-04T16:39:11+00:00January 4th, 2026|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Are Essential Oils Really Safe for Kids? As a result of misunderstanding and fearmongering, people can become nervous about incorporating natural remedies into their and their families’ wellness regime. This is especially true about essential oils, particularly with children and pets. Recently, I had the honor of being featured as an expert on [...]

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A Calmer, Serene New Year: How to Let Go of Health Obsession and Food Fixation and Sustain True Nourishment By Accessing Your Inner Wisdom

By |2025-12-29T04:11:35+00:00December 29th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

From FOMO to Inner Calm As the holiday celebrations come to a close, preparations for the New Year have many people reassessing their priorities and what areas in their lives need some TLC. Although resolutions may be falling out of favor, with only about 30% of polled Americans expecting to make them, January [...]

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Embracing the Presence of Christmas: Love as Healing Medicine and An Aromatic Blend to Ignite the Holiday Spirit

By |2025-12-22T03:08:42+00:00December 22nd, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Cusp of Christmas We are on the cusp of Christmas and many holy and seasonal celebrations. The busyness of the holiday rush is starting to wrap up, and many are now looking forward to taking a well-deserved pause. For the past several weeks, I’ve been highlighting resources using essential oils to decrease [...]

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A Roundup of Essential Oil Resources to Stay Sane Through the Holidays and Soothe the Mind and Body

By |2025-12-15T05:03:25+00:00December 15th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Christmas is Almost Here We are now in a single digit countdown to Christmas and seasonal festivities are in full swing. Although many are feeling the excitement leading up to the holidays, others also experience a spike in stress levels. It’s been my goal to provide you with various health resources that emphasize [...]

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Five Ways Essential Oils Can Soothe Holiday Stress and My Three Favorite Calming Single Oils and Two Oils Blend to Harmonize the Mind and Body

By |2025-12-08T02:41:50+00:00December 8th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Sniffing Some Holiday Cheer with Essential Oils The holidays are here! Although they bring cheer and good tidings, they can also trigger feelings of overwhelm from more shopping, additional gatherings, and extra preparations. Alongside the seasonal challenges, significant global events have further strained our capacity to cope with everyday life hassles. These combined [...]

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Sarah LoBisco, ND, IFMCP Naturopathic, Functional, & Natural Medicine Solutions for Women for More Energy and Vitality and to Bust Through Digestive Issues, Hormonal Imbalances, Emotional Strains, and Stress Copyright © 2021 | BreakFree Medicine. All Rights Reserved | All Information on this website is for educational purposes only and is not intended to diagnosis, treat, or prescribe. It is not intended to replace consultation with a qualified health care provider or standard of care. These statements have not been evaluated by the FDA. Terms of Use.
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