Calming Down Cortisol: Taming the Stress-Hormone Attack on Our Sleep-Wake Cycle with Naturopathic and Functional Medicine: Part I
The Stress-Cortisol-Melatonin-Hormonal Relationship Without hormonal balance, our bodies and brains can suffer. This is because our hormones regulate almost all bodily processes. Though potent, they can be easily triggered by various aspects. Furthermore, when one hormone becomes imbalanced, all the others do too! In a previous post, I provided some natural tips to [...]
