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The Yearly Audit: Ask Yourself These 7 Key Questions for Your Best Year
An Aromatic Transformation in 2025 Transcript** Hello dear friends, it’s Dr. Sarah with you again. I hope that 2025 has been nourishing and nurturing so far. The beginning of a new year signifies a fresh start, inciting many to make changes. However, as you are aware of by now, resolutions and guilt-beating aren’t [...]
Creating True Transformation in 2025 with Healing Resources to Reflect, Rejuvenate, and Revive
Transcript* Hello Dear Friends. As we start the new year, many people are making resolutions to better their life moving forward. Unfortunately, statistics reveal that these plans will likely not stick. The Forbes Health/One Poll survey reported that most resolutions last just over 3 months. Specifically, “Only 8% of respondents tend to stick [...]
A Calmer, Serene New Year: Three Nurturing and Nourishing Self-Care Resources using Essential Oils for Inner Transformation
Transcript* The Sacred Pause of Self-Care Hello dear friends. It’s Dr. Sarah. As the holiday celebrations move into the New Year, many are taking stock of their priorities and what areas in their lives need some TLC. While focusing on resolutions and working hard to achieve them is the norm, I want to [...]
A Christmas Wish and Blessing, The Healing Power of Love, and an Aromatic Blend to Spark the Christmas Spirit
Transcript* The Sacred Pause Hello Dear Friends. If you are watching this when it is released, we are on the cusp of Christmas and many holy and seasonal celebrations. The busyness of the holiday rush is starting to wrap up and many are now looking forward to taking a well-deserved pause. So, for [...]
Stressed-Out Holiday Guts Part 3: My Favorite Digestive Herbs, Supplements, Essential Oils, and Mind-Body Techniques to Soothe Bloated Bellies and Holiday Distress
Transcript*: Hello dear friends. It’s Dr. Sarah. As I am recording this video, we are right in the middle of the holiday season! This time of year can be beautiful and joyous, but it can also be hectic and stressful. Besides the usual daily hassles, the extra hustle, bustle, holiday triggers, and diet [...]
Stressed-Out Holiday Guts Part 2: Naturopathic and Functional Medicine Tips for Digestive Health & Soothing Bloated Bellies and (Holiday) Gut Distress
Transcript* Hello dear friends. It’s Dr. Sarah. If you’re watching this at the current time, happy holidays to you! Let’s face it, the time leading up to holiday gatherings can be hectic, stressful, and packed with additional commitments. The extra hustle, bustle, and events can lead to overwhelm and decrease the excitement of [...]
Stressed-Out Holiday Guts Part I: How Stress Impacts Digestion and the Go-To Essential Oil for Holiday Bloat and Upset Bellies
Holiday Stress That Hits You in the Gut Transcript* Hello dear friends. If you are watching this video when it is released, we are within holiday season. It is a time of year that offers us a moment of pause to reflect on the important things in life. Many are looking forward to [...]
Boosting the Mind-Body Benefits of Gratitude with Essential Oils
Transcript* The Benefits of Gratitude Hello dear friends, The celebration of the American Thanksgiving holiday allows many to partake in a much-appreciated moment of pause from the regular hustle-and-bustle of life. Traditionally, this is a day intended to evoke a feeling of gratitude. Loved ones gather to count their blessings from the past [...]
What You and Your Doctor Need to Know About Healing Your Thyroid: 9 Key Clinical Considerations for Integrative Thyroid Care and Using Essential Oils for Thyroid Health
Transcript: * The Importance of Thyroid Health Hello dear friends. In our last clinical tip, I shared with you why it is crucial to consider the health of our thyroid. This is because this endocrine gland produces hormones that influence almost every organ system and helps to regulate many of our physiological functions. [...]
