The end of the year is a time of reflection. As we close this tumultuous year, last week, I began my reflections by counting down my top ten posts of 2020. The first five highlighted the topics of mood, anxiety, essential oils, and naturopathic medicine. They included: Is It Stress or Anxiety? Essential Oils [...]

Last week, I provided a resource guide for supporting mental and emotional health during the holiday season. My subscribers were also granted access to my yearly essential oils webinar. Now, as we start 2021, here is a list of some of my top posts from 2020. Some are based on social media response and [...]

Due to current events, the 2020 holidays will be challenging for many. Beyond the typical holiday triggers, people will be struggling with missing loved ones and longing for the times when family and friends could gather together. The emotional repercussions of loneliness, isolation, and stress that will result from this are profound. In this [...]