How Striving For the “Perfect Diet” Could Make You Anxious and Sick

By | January 27th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

As a naturopathic doctor, I subscribe to the power of personalized medicine and the naturopathic medicine principle to treat the whole person.  In my previous post, I discussed how socioeconomic status and social connection are just as, if not more, important in determining health outcomes than food quality. For example, those who are financially [...]

How Focusing on Kale, Keto, and “Perfect Diets” Are Making Us Really Sick

By | January 20th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

As a naturopathic doctor, I believe in the healing aspects of nutrition and movement; however, I do not believe in generalized recommendations for anything, including food and exercise. This is based on the power of personalized medicine and the naturopathic medicine principle to treat the whole person. They are why I aim to have [...]

When “Health” Crosses the Line to Pathological: The Perils of Orthorexia

By | January 13th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As a naturopathic doctor, I believe in the healing aspects of nutrition and movement. I subscribe to the power of food as medicine to optimize health, biochemical individuality, and a personalized approach to dietary suggestions. However, I have become very concerned with how “healthcare” has become overfocused on weight loss. This obsession has been fueled [...]

The Unhealthy Aspect of Trading Diet Adherence for Nurturing Relationships

By | January 6th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As a naturopathic doctor who honors biochemical individuality, I offer individualized and personalized diets. They are centered around nourishing the body and spirit while incorporating food as a form of medicine. As a naturopathic doctor, I believe optimizing one’s own health and wellness around food does not center around weight stigma, diet-culture, or obsession [...]

A Personalized Diet Using a Naturopathic Medicine Approach to Nourishing the Body with Food

By | December 30th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As a naturopathic doctor, I believe in the concept of biochemical individuality. Personalized, holistic interventions based on the unique needs of an individual is a naturopathic medicine principle I espouse. Heading into the new year, I am concerned about the current bombardment of diet-culture messages and body shaming. For this reason, I have dedicated [...]

A Naturopathic Doctor’s Top Five Essential Oil Tips for Managing Holiday Stress

By | December 23rd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As we begin to celebrate the season, I wanted to take this opportunity to provide a summary of my naturopathic medicine resources and tips for a happier, calmer, holiday. Whether you are traveling, celebrating quietly in solitude, or providing a space for your loved ones to gather, my desire for you is that you [...]

Comments Off on A Naturopathic Doctor’s Top Five Essential Oil Tips for Managing Holiday Stress

Personalized Medicine: Why A One Diet-Fits-All Approach to Food Goes Against Naturopathic Principles

By | December 16th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

It’s not even January 1st, and marketers are out in full force to lure consumers into diet-culture approaches for preventing holiday weight gain. As a holistic, naturopathic doctor, I feel compelled to step in once again and punt the harm that can result from healthism. This is the first article in my series on [...]

Comments Off on Personalized Medicine: Why A One Diet-Fits-All Approach to Food Goes Against Naturopathic Principles

A Naturopathic Doctor’s Holiday Essential Oils Resources & Free Webinar on Frankincense, Myrrh, and Gold Oil

By | December 9th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

FREE Webinar: The Science Behind the Sacred Scents of the Season & Four Ways to Use Holiday Essential Oils for Harmonious Gatherings As a naturopathic doctor, I take heed to honor the six naturopathic medicine principles. Today, I am combining the philosophy of “prevention as the best cure” with my desire to help [...]

Comments Off on A Naturopathic Doctor’s Holiday Essential Oils Resources & Free Webinar on Frankincense, Myrrh, and Gold Oil

Protected: Holiday Essential Oils Webinar: Gold, Frankincense, & Myrrh-The Science Behind the Three Precious Presents

By | December 7th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This content is password protected. To view it please enter your password below: Password:

 Protected
Load More Posts