How Diet Culture Messages About Cleanses, Detoxes, and Healthcare Can Backfire: Part 2 Recently, I’ve been raising awareness on the caveats of placing excessive attention on “clean eating” and “purifying” the body. Specifically, I’ve been exploring how diet culture messages are getting mixed into these wellness practices causing harm to our health. Unfortunately, [...]
The Dangers of Shaming and Blaming People into Healthy and “Clean” Eating Hello dear friends, Previously, I examined the controversies about cleansing and detoxification among various health professionals. This included the debate over whether to use strategies to mitigate the risks from excessive chemical exposure found in our environment and consumer products. Since [...]
Can You Shield and Support the Brain and Body from Toxins without Causing More Problems? Hello dear friends, Today I want to talk about a controversial subject between integrative doctors, anti-diet dieticians, and conventional medicine. Specifically, I want to discuss the debate surrounding “cleansing” and “detoxing.” I also want to highlight three concerns [...]
The Month of Love as Medicine Hello dear friends. In our last video, we highlighted the importance of designating February as heart health month. Specifically, we discussed how Valentine’s Day enhanced our cardiac function through the concept of love as medicine. This global celebration focusing on the appreciation of those [...]
Two Good Reasons Why February is Heart Health Month Hello dear friends, I hope you are doing well. Currently, we are at the end of February, the month associated with the heart. This link of the shortest month of the year to cardiovascular wellness has manifested for two good reasons. Both are related [...]
Essential Oils Holistic Actions on Hormones Hello friends. Today will be part two of our discussion regarding using essential oils for healthy hormones. In case you missed it, in my last video blog I reviewed why essential oils are amazing allies for supporting hormonal health. This is because these aromatic molecules can help [...]
Essential Oils Holistic Actions on Hormones** Hello dear friends. It’s Dr. Sarah. I’ve been having fun sharing my clinical tips with you and I hope you have been enjoying them too. My wish is that the information I’m providing can empower you with making nurturing choices to optimize your life. Recently, I have [...]
Transcript** Essential Oils: Brain Health Allies for Relieving Stress and Anxiety Hello dear friend. It’s Dr. Sarah. The collective “we”, meaning the global population, has been experiencing a lot of turmoil these past few years. Due to the constant upheaval and uncertainty in the world, many are struggling emotionally. Throughout the mental health [...]
Elemi Oil: A Synergy of Compounds from the Healing Ancient Essential Oils Combined with the Benefits of Citrus Oils Transcript** Hello dear friends. I hope you are taking gentle care and nurturing yourself. Since it has been a while since I did an essential oil overview, I thought the new year was a [...]
