Essential Oils for Back to School Stress and Emotional Health: 2021

By | September 26th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As the 2021 school year resumes, so do the challenges to learning that began in 2020. The additional stressors and chronic strains have led to many changes and hurdles to jump through for little ones, parents, teachers, and young adults. These issues have aggravated and ignited a rise in mental health issues in the [...]

Holistic and Natural Support for the Stress and Transition of Back to School

By | September 19th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Challenges to Learning Continue in 2021 Along with the normal jitters and transitions, 2020 brought many new challenges and stressors. Although parents, teachers, and students had hoped that things would be back to “normal” a year later, this has not happened. Compiled on top of the usual summer learning loss, there are [...]

Video: The Foundations for Transforming Health to Your Highest Potential: Mindset, Personalized Lifestyle Medicine, & Holistic Wellness: Part II

By | September 12th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Video Playback Time: 13 minutes I urge you to listen to the whole video. For those who want the juicy snippets, cliff notes, and/or the references, the write-up and notes are below.   The Video Recap and Summary: How Belief and Mindset Impact Health Outcomes My most recent articles and video have been [...]

Video: The Foundations for Transforming Health to Your Highest Potential: Mindset, Personalized Lifestyle Medicine, & Holistic Wellness: Part I

By | September 5th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Video Playback Time: 17 minutes I urge you to listen to the whole video. For those who want the juicy snippets, cliff notes, and/or the references, the write-up and notes are below. Stay tuned for part II! The Video Recap and Summary: Shifting You Mindset About Medicine and Living Your Best, Vibrant, Healthy [...]

How Mindset Can Move Medicine Part II: Shifting the Mind in Partnership with Health

By | August 29th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The power of the mind to heal, or perpetuate disease, is profound. In part I, I discussed the science of belief. The expectation that one holds about an intervention leading to either harm (nocebo effect) or healing (placebo effect) literally impacts one’s physiology and resulting health outcomes. The mind-body cannot be separated, even the [...]

How Mindset Can Move Medicine Part I: The Power of Placebo

By | August 22nd, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

“But do you really believe you can be well?” I ask this question to all my clients. The answer to that may matter more than you, or they, think.   The Mindset of Placebo The greatest minds in science and spirituality have an awareness and respect for something that is profoundly powerful and life [...]

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Naturopathic and Integrative Medicine: Personalized and Holistic Health for the Whole-Person, Society, Environment, and Global Community

By | August 15th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Shift to Personalized Care and Naturopathic Medicine The movement from sick care to whole-person healthcare continues to gain momentum. Long-term symptom suppression with only medications has led many to feel like a victim, dependent, and fearful of their own bodies. Can you relate? In both physical and mental health arenas, it is [...]

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Transforming and Innovating Healthcare with Naturopathic Medicine: Holistic Support for Mind-Body Wellness

By | August 8th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

After exploring how America’s healthcare system is broken, ineffective, and expensive, you have likely come to the realization that sick care can’t provide lasting solutions for the wellness and vitality you crave. You probably also have come to the conclusion that mind-body medicine is more than a balancing act of brain biochemistry and that [...]

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The Next Frontier for Naturopathic Medicine – Merging Mind and Body with Holistic Health

By | August 1st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Are you happy with managing disease vs. promoting health? Are you satisfied with the explanation that emotions and moods can be fixed by correcting a neurochemical imbalance? If you believe that health is more than just the absence of symptoms… then there’s more to the story. Last week, I explored how naturopathic medicine was [...]

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