The Constance of Change Recently, I was listening to a podcast with a well-known influencer. She mentioned that 2025 was a pivotal year for release. This sentiment resonated with many of her followers, for various reasons. Yet, in my experience letting go is not subject to a moment in time or is compressed [...]
Post- Holiday Hustle Depletion The seasonal gatherings and New Year celebrations have officially ended. The holidays can be a beautiful time of reflection and enjoyable gatherings with loved ones, but the additional shopping, activities, and preparation can also leave us depleted. Thankfully, there are natural and holistic tools, such as essential oils, to [...]
Are Essential Oils Really Safe for Kids? As a result of misunderstanding and fearmongering, people can become nervous about incorporating natural remedies into their and their families’ wellness regime. This is especially true about essential oils, particularly with children and pets. Recently, I had the honor of being featured as an expert on [...]
From FOMO to Inner Calm As the holiday celebrations come to a close, preparations for the New Year have many people reassessing their priorities and what areas in their lives need some TLC. Although resolutions may be falling out of favor, with only about 30% of polled Americans expecting to make them, January [...]
The Cusp of Christmas We are on the cusp of Christmas and many holy and seasonal celebrations. The busyness of the holiday rush is starting to wrap up, and many are now looking forward to taking a well-deserved pause. For the past several weeks, I’ve been highlighting resources using essential oils to decrease [...]
Christmas is Almost Here We are now in a single digit countdown to Christmas and seasonal festivities are in full swing. Although many are feeling the excitement leading up to the holidays, others also experience a spike in stress levels. It’s been my goal to provide you with various health resources that emphasize [...]
Sniffing Some Holiday Cheer with Essential Oils The holidays are here! Although they bring cheer and good tidings, they can also trigger feelings of overwhelm from more shopping, additional gatherings, and extra preparations. Alongside the seasonal challenges, significant global events have further strained our capacity to cope with everyday life hassles. These combined [...]
Hit in the Gut by Stress The holiday season is now in full swing. As we count down to the days to our religious observances and the celebration of Christmas, things can get a bit overwhelming. In fact, in a recent survey of approximately 1000 people by LifeStance Health, in partnership with Researchscape [...]
“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity … it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beatie Once again, the celebration of Thanksgiving Day is upon us. As a result, [...]
