“When someone shows you who they are, believe them the first time.” - Maya Angelou If we insert “something” or “a situation” in place of “someone” and “it is” for “they are” in the above quote, we have a good one-line summary of what it means to embrace acceptance in all areas of [...]
We are not living in easy times. If you are struggling, you are not alone. Recently, I discussed the troubled mental state of our nation and how people are struggling to find emotional, mental, and physical balance during these trying times. Although restrictions are easing up in our society, the impact of the past [...]
The Current Emotional State of the Nation For over a year, the world’s population has been on extra high alert. The overwhelming global circumstances combined with the preexisting chronic, unrelenting stress of modern times has led to a concerning exacerbation in mental health issues, emotional well-being, and resultant physical manifestations. (source, source, source) [...]
In my first article on the sweet spice of cinnamon, I discussed its immune, blood sugar, and metabolic benefits. I also highlighted the differences between Cassia vs. Ceylon cinnamon and their essential oils. Although both share the wellness-boosting compound of cinnamaldehyde, cassia also contains coumarin. In part two, I detailed several concerns regarding cassia’s [...]
In my previous article on cinnamon and cassia oil, I explored the benefits of this sweet spice in all its yummy varieties. These included cinnamon’s favorable effects on blood sugar, cardiovascular markers, and immune health. I also began my discussion on some of the cautions of using Cassia cinnamon, specifically in relation to its [...]
The popularity of the sweet spice of cinnamon is hard to overlook. Food advertisers often display images of it sprinkled over their delicious treats, beverages, or yummy meals to entice customers. Yet, cinnamon's prevalence in baked goods and as a topper to favorite drinks is not just well-deserved based upon its taste, but also [...]
Recently, a fellow oiler and friend of mine reached out to me and asked me about the uses for fleabane essential oil. I had to admit, I did not know much about the secondary metabolites of horseweed and its applications. So, I did what I usually do as a naturopathic essential oils doctor. I [...]
After so many weeks on the topic of how to stay healthy in a world full of unregulated, ubiquitous, persistent, and harmful substances, I will now summarize what we have learned and offer guidance on how to continue to move forward safely. Although we cannot escape exposures in our food and environment, we can [...]
In my previous article on the many delights of springtime, I highlighted fifteen reasons how this transitional season positively shifts the emotions and consciousness. Next, I explored five ways that essential oils compliment this beautiful time of rejuvenation. These included: Uplifting the mood. Easily integrating into nourishing lifestyle regimes. Aiding in healthy behavior pattern [...]
