Calming Down Cortisol: Taming the Stress-Hormone Attack on Our Sleep-Wake Cycle with Naturopathic and Functional Medicine: Part I

By | January 27th, 2023|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Stress-Cortisol-Melatonin-Hormonal Relationship Without hormonal balance, our bodies and brains can suffer. This is because our hormones regulate almost all bodily processes. Though potent, they can be easily triggered by various aspects. Furthermore, when one hormone becomes imbalanced, all the others do too! In a previous post, I provided some natural tips to [...]

The Highs and Lows of Progesterone: Naturopathic and Functional Medicine Approaches to Healthy Hormone Balance

By | January 20th, 2023|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Introduction: Hormone Harmony with Progesterone as a Key Player The power of our hormones to impact our mind and body is impressive. Due to their influence on almost all bodily processes, when these potent, yet delicate, molecules are swayed, wide-spread symptoms can emerge. In fact, if even one hormone is out of balance, [...]

An Introduction to Progesterone: A Key Player in Hormonal Harmony

By | January 12th, 2023|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Stress Effects on Hormonal Harmony In my previous post, I reviewed how hormones play an important part in regulating a wide array of our body’s biological and psychological processes. If even one note is off-key in this beautiful symphony, the whole ensemble can become dysregulated and unwanted mind-body symptoms can ensue. Due to [...]

How Stress Causes Your Symphony of Hormones to Go Out of Tune, Essential Oils for Cooling Down Cortisol, & What’s Progesterone Got to Do With…. Everything?

By | January 6th, 2023|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Intro: Your Symphony of Hormones Estrogen, progesterone, and testosterone are likely the three main amigos that come to most people’s mind when thinking of hormones. Although they are first chairs in reproductive health, they have many other vital functions in both sexes. Furthermore, they are just part of a symphony of many underappreciated [...]

Protected: Moving Beyond Diet Culture, in 2023: Access the Top 5 Naturopathic and Wellness Articles Resource Page

By | January 2nd, 2023|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

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Do You REALLY Want to Be Healthy? Or, Do You Just Think You Should Be?

By | December 29th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Moving Beyond Diet Culture, in 2023: Access the Top 5 Naturopathic and Wellness Articles Resource Page Introduction: Being Healthy in 2023 As we enter into 2023 and move out of the holiday pause, being astute to the holiday aftereffects on our mind-body is essential. This means taking good care of our physical and [...]

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The Holy Oils of Frankincense, Myrrh, and Spikenard: Merging Spirituality, Religion, Health, and Modern Medicine

By | December 22nd, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Introduction: A Transformation in Modern Medicine Our mechanistic approach to treating the physical body has led to substandard health results, especially in comparison to the financial investment. Although the United States has the highest expenditure on medical care in relation to most developed nations, it ranks last overall in all healthcare outcomes, except [...]

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Merging Science and Mind-Body-Soul Medicine: Honoring the Spirituality of the Season with Ancient Healing Traditions and Essential Oils: Part I

By | December 16th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Diffusing Good Cheer to Calm the Holiday Hustle and Bustle The world continues to move at a fast pace and its people are hustling and bustling preparing for their upcoming holiday celebrations. As they manage everyday hassles, do their best to cope with global events, and seek to find time for all the [...]

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Essential Oils for Stress, Holiday Havoc, Resiliency, Mental Health, and Mind-Body Harmony the Whole Year Through

By | December 9th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils to Alleviate System-Wide Stress Attacks The latest survey regarding stress in America is a bit worrying. Results indicate that over 80% of participants are experiencing high levels of stress, particularly around finances. Due to the compounded effect of everyday irritations, the holidays upon us, and world events, it’s important to find [...]

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