Mountain Savory: How a Single Oil Makes a Powerful Blend, Part II

By | October 17th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Comeback of the Oil Underdog In part I, I reviewed why keeping mountain savory in close proximity during times of strain was a good idea. Based on my history of the use of this oil for supporting the body’s defense processes, inhibiting microbes, and a serendipitous happening, I got re-hooked by this [...]

Mountain Savory: How a Single Oil Makes a Powerful Blend Part I

By | October 10th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Recently, the oil of mountain savory caught my attention, again. It’s one of those stories… I start using a new essential oil, fall in love with it when I get results, and then… another shiny oil or blend catches my attention. The previous beloved oil gets pushed aside and goes unnoticed for a bit. [...]

Nourishing the Mind and Body with Essential Oils Webinar!

By | October 4th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Life is Not Easy Right Now... Many people are struggling with perspective and searching for solutions for calming and coping with our uncertain world.  Unfortunately, conventional interventions are not effectively mitigating the recent massive upheaval in mental health and mood imbalances. We are desperately in need of holistic solutions to ease our emotions and [...]

Essential Oils for Back to School Stress and Emotional Health: 2021

By | September 26th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As the 2021 school year resumes, so do the challenges to learning that began in 2020. The additional stressors and chronic strains have led to many changes and hurdles to jump through for little ones, parents, teachers, and young adults. These issues have aggravated and ignited a rise in mental health issues in the [...]

Holistic and Natural Support for the Stress and Transition of Back to School

By | September 19th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Challenges to Learning Continue in 2021 Along with the normal jitters and transitions, 2020 brought many new challenges and stressors. Although parents, teachers, and students had hoped that things would be back to “normal” a year later, this has not happened. Compiled on top of the usual summer learning loss, there are [...]

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Video: The Foundations for Transforming Health to Your Highest Potential: Mindset, Personalized Lifestyle Medicine, & Holistic Wellness: Part II

By | September 12th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Video Playback Time: 13 minutes I urge you to listen to the whole video. For those who want the juicy snippets, cliff notes, and/or the references, the write-up and notes are below.   The Video Recap and Summary: How Belief and Mindset Impact Health Outcomes My most recent articles and video have been [...]

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Video: The Foundations for Transforming Health to Your Highest Potential: Mindset, Personalized Lifestyle Medicine, & Holistic Wellness: Part I

By | September 5th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Video Playback Time: 17 minutes I urge you to listen to the whole video. For those who want the juicy snippets, cliff notes, and/or the references, the write-up and notes are below. Stay tuned for part II! The Video Recap and Summary: Shifting You Mindset About Medicine and Living Your Best, Vibrant, Healthy [...]

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How Mindset Can Move Medicine Part II: Shifting the Mind in Partnership with Health

By | August 29th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The power of the mind to heal, or perpetuate disease, is profound. In part I, I discussed the science of belief. The expectation that one holds about an intervention leading to either harm (nocebo effect) or healing (placebo effect) literally impacts one’s physiology and resulting health outcomes. The mind-body cannot be separated, even the [...]

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How Mindset Can Move Medicine Part I: The Power of Placebo

By | August 22nd, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

“But do you really believe you can be well?” I ask this question to all my clients. The answer to that may matter more than you, or they, think.   The Mindset of Placebo The greatest minds in science and spirituality have an awareness and respect for something that is profoundly powerful and life [...]

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