Essential Oils- A Remedy for Stressed Out Brains and Broken Hearts During the Holidays

By | December 20th, 2017|Essential Oils, Latest Articles, Mood & Brain, Naturopathic, Newsletter Postings|

              Listen to this blog in 7 minutes below.   In my Health, Healing and Wellness blog, The Season of the Heart & Heartbreak, I discussed that although holidays may bring yuletide cheer, there is evidence they also are associated with a time of increased heart problems! [...]

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Microbiome, Stress, Chemicals, Essential Oils.. and our Veterans

By | May 27th, 2017|Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

            As we honor our veterans this Memorial Day, I discuss some recent articles that focus on our esteemed military and unite my three favorite topics: essential oils, the microbiome, and toxin-free living. Lately, I’ve been spewing accolades about our beloved essential oils and the microbiome. You also may have [...]

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Stress on the Brain Can Hurt Your Heart!! Relax Then, By Loving Essential Oils!!

By | February 11th, 2017|Essential Oils, Latest Articles, Newsletter Postings|

Stressing Your Brain Can Lead to Heart Risks, New Study! Relax Then, By Loving Essential Oils!!               “STRESS!!!” The buzz word of the 21st century. Everyone’ got it. No one likes it! Yet, it seems like we can’t hide or escape from it!   In fact, it’s been stated [...]

Essential Oils for Stress Relief on Election Day & a Link to October 2016 Top Holistic and Integrative Health Reads

By | November 8th, 2016|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

Today marks one of the most heated, debated, and internationally-emotionally charged elections for Americans. 52% of Americans report being stressed over the campaign. Learn how to use essential oils to calm your stress during this nail-biting and relationship-trying time. The spooky holiday of October and its scary “treats” are now a distant memory. As we [...]

Can Essential Oils Balance Stress Effects and Hormones?

By | January 19th, 2016|Articles, Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Could Modulating Stress Effects and Hormones with Essential Oils Be Right Under Your Nose? My past weekend endeavors could have been labeled by some as “stressful.” Anyone who has ever written a book knows the feeling of “crunch time,” when the deadline is approaching and the clock seems unforgiving. Added on top of my manuscript [...]

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Essential Oils for a Healthy Fall: Part II

By | October 14th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Sweet Scents and Spices of October This week’s post continues with the list of my favorite essential oils for the fall. Last week, I covered two of my top picks. First, I discussed the benefits of the “King” of essential oils, frankincense. Frankincense, like all essential oils, comes in many varieties. Due [...]

Essential Oils for the Fall: Treating Yourself to a Healthy, Happy October

By | October 7th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

October is here. A time for wandering through pumpkin patches, getting lost in hay mazes, tasting hot apple cider, and enjoying autumn’s spectacular, colorful array of fall foliage. Besides “leaf crunching” and cider-sipping, this is the time of year when the warming, sweet scents of spices begin to fill the air and that will [...]

Essential Oils for Anxiety and Mental Health

By | October 1st, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A Wholistic Look at Mental Health Oftentimes, psychiatric disorders have their beginning in childhood, or even in utero, and continue through the lifespan. With the alarming rates of people with diagnosed and undiagnosed psychological struggles, when they finally do get addressed, usually it is only at the surface level. (source, source) If we [...]

Essential Oils for Developing Brains and Bodies- Especially for Little Ones but Helpful for All Ages & A Link to August 2019 Holistic and Integrative Medicine Top Reads

By | September 23rd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

For several months now, I’ve been focused on optimizing brain health. After a whole series on using essential oils for psychiatric issues, I discussed how specific essential oils could be used to keep  cognition sharp in later years. Recently, I have transitioned to the importance of starting to support emotional imbalances earlier beginning prenatally [...]

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