The Deceit of Diets Dressed Up as Wellness Diet culture has etched its deceitful messages into society and into healthcare. The beliefs it upholds have led to the perpetuation of body size stigma, weight bias, and substandard medical care for those in larger bodies. In an effort to “combat obesity” in the name [...]
When Does Being Healthy Cross the Fitness Line? How do you know when you cross that line between caring about your health and obsessing over it? When does nourishing your body with nurturing foods turn into a disordered relationship with nutrition and fitness? How do habits for health that focus on diet and [...]
In my first article on the sweet spice of cinnamon, I discussed its immune, blood sugar, and metabolic benefits. I also highlighted the differences between Cassia vs. Ceylon cinnamon and their essential oils. Although both share the wellness-boosting compound of cinnamaldehyde, cassia also contains coumarin. In part two, I detailed several concerns regarding cassia’s [...]
In my previous article on cinnamon and cassia oil, I explored the benefits of this sweet spice in all its yummy varieties. These included cinnamon’s favorable effects on blood sugar, cardiovascular markers, and immune health. I also began my discussion on some of the cautions of using Cassia cinnamon, specifically in relation to its [...]
The popularity of the sweet spice of cinnamon is hard to overlook. Food advertisers often display images of it sprinkled over their delicious treats, beverages, or yummy meals to entice customers. Yet, cinnamon's prevalence in baked goods and as a topper to favorite drinks is not just well-deserved based upon its taste, but also [...]
Recently, a fellow oiler and friend of mine reached out to me and asked me about the uses for fleabane essential oil. I had to admit, I did not know much about the secondary metabolites of horseweed and its applications. So, I did what I usually do as a naturopathic essential oils doctor. I [...]
After so many weeks on the topic of how to stay healthy in a world full of unregulated, ubiquitous, persistent, and harmful substances, I will now summarize what we have learned and offer guidance on how to continue to move forward safely. Although we cannot escape exposures in our food and environment, we can [...]
In my previous article on the many delights of springtime, I highlighted fifteen reasons how this transitional season positively shifts the emotions and consciousness. Next, I explored five ways that essential oils compliment this beautiful time of rejuvenation. These included: Uplifting the mood. Easily integrating into nourishing lifestyle regimes. Aiding in healthy behavior pattern [...]
The Season of Hope, Renewal, and Rebirth After months of cold and darkness, the sunshine and warmer weather is finding its way to the Northeast. Seasonal shifts not only impact the environment and agriculture, but they also effect human mood and consciousness. Spring has sprung and it brings with it its symbolization of [...]
