CBD Oil- Hype, Harm, or Heck Yay!

By | January 8th, 2019|CBD Oil, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

Introduction- The Re-Emerging and Rising of this “Magical Elixir”     The Caveats of the Panacea of the Moment On my Saratoga.com blog, I discussed the importance of biochemical individuality. I explained that tailored wellness plans that account for the uniqueness of every client is imperative to treating the root cause of any systemic imbalance. [...]

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Essential Oils for Healthy Habits and Better Mind-Body Wellness During the Holidays and Beyond

By | December 17th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine|

In my previous post from my holiday sanity series, I explored in detail the topic of spirituality in relation to dealing with addictions during the holidays. Along with family-based therapy, there is evidence of how a connection to a higher source can support recovery and provide comfort for those who struggle with a substance use [...]

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A Warm Welcome to Kunzea Essential Oil! Part II

By | June 19th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings|

  I have once again put the topics of hormonal health and my review on phototoxicity and ingestion on hold. Soon, I will return to them, starting with the final review of the hormonal saga of sage essential and followed by the introduction to geranium oil. Both are already completed. I want to share with you what I’ve learned [...]

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Protected: Using Essential Oils for Mood Support & Body Harmony… for Your Unique Needs: An Introduction to What’s to Come

By | May 11th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

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The Safety of Sage Essential Oil Part II: The Oil versus the Isolate

By | May 1st, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings|

            Listen to Part 1 in about 5 minutes below.   Listen to Part 2 in about 4 minutes below.   Welcome to Part II of our sage oil safety series. In my Healing, Health, and Wellness blog, we discovered how “The Nightmare Down Chemistry Lane [...]

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April Just Got a Little Less Stale… the Fresh Smelling Scent of Essential Oils to Start the Spring with Less Sniffles

By | April 17th, 2018|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

                  Time to take a little breather from my soap-box series on hormonal balance with essential oils. It hit me in the lungs when I realized that the timely topic of the spring sneezing season should be addressed before this month’s essential oils’ promotions vaporize into thin [...]

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Simple Solutions for Immune Health

By | February 4th, 2014|Integrative Medicine Hints, Naturopathic, Newsletter Postings|

What an amazing learning experience I had in Arizona during the immune module. Prior to leaving, I discussed the important role this vital system plays in our ability to defend and repair our body to maintain wellness. Our immune system is not simply a group of cells that attacks bug-a-boo bacteria, viruses, and fungus, but [...]

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January 2014 Top Holistic Health Reads

By | January 28th, 2014|Newsletter Postings, Top Reads of the Month|

The countdown has started! This Wednesday evening I will be making my way to the sunny sky of Arizona for more functional medicine certification training. Soon I’ll be bathed in studies from the experts on the biochemical and genetic mechanisms involved to support healthier immune system function. The most enjoyable part for me will be [...]

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Creating a Foundation for a Healthy Immune System

By | January 20th, 2014|Naturopathic|

At the end of this month, I’ll be heading to Arizona for more functional medicine training counted toward my certification. It seems to be the perfect time of year to learn more about immune health and get to sunnier wealthier, don’t you think (1-3)? :) As many of my wonderful clients know, this time will [...]

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