Re-emerging into a Simmering Society, How Medicine Can Heed the Wake-Up Call

By | June 8th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

As society begins to cautiously re-emerge, we must take heed to ensure that we are minding our very fragile mental temperature. The extreme disruption in daily routines, social connections, finances, and places of employment has lead to increased anxiety, rising mental health problems, and an accelerated rate of suicides. (source, source, source) Dr. Amen [...]

10 Natural Ways to Relieve Stress and Calm the Mind-Body During Trying Times

By | June 1st, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

As a naturopathic doctor, I believe in treating the whole person, not just their symptoms. With each therapeutic encounter, I am assessing how various aspects of someone’s life impacts their wellness. This means at every consult my clients and I discuss how their stress, lifestyle, relationships, environment, beliefs, sleep, and spirituality are effecting their [...]

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Why We Need to be Mindful of Mental Health

By | May 25th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

My concern for paying attention to mental health has always been high. With the current crisis, it is imperative. Turbulent times are more triggering for those who struggle with finding emotional balance. Furthermore, we cannot separate the mind from the body, and for this reason we must be diligent to consistently reset our mind [...]

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A Naturopathic Doctor’s Top Five Essential Oils for Self-Care, Mental Health, & Wellness

By | May 18th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

During these trying times, I have been advocating for nourishing our minds and bodies to enhance resiliency. With the current turbulence in the world, I have been especially concerned for people’s emotional health. Oftentimes, the mind-body connection is overlooked, yet the two are intimately linked. One of my favorite tools for holistic, physical, and [...]

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How to Feed Your Brain for (Better) Thought

By | May 11th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

We need to pay as much, if not more, attention to our mental health as our physical health during this crisis. Last week, I discussed how the two are intimately related. Perhaps one of the most obvious connections between the brain and body is how nourishment effects our mental function. In this post, I [...]

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Ten Physical Symptoms That May Stem from Your Brain

By | May 4th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

In this post, I will discuss the mind-body connection and highlight ten physical symptoms that may stem from your brain. I also provide resources for mental health support, stress management, inspiration, and updates on the current crisis. Make sure you skim to the end to see my new offering for a group support series [...]

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Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, Food for Host Defense, and Nourishing Our Bodies, Without Compromising Our Sanity and Soul

By | April 27th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

This week, I continue with my goal that honors the holistic aspect of being a naturopathic doctor. During this time of crisis, I am determined to provide my readers with resources and inspiration to enhance resiliency and strength during these trying times. In this article, I give a brief update on the power of [...]

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Protected: A Wellness Tip at the Tip of Your Nose: Essential Oils for Supporting the Respiratory System

By | April 20th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

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Reflective Readings & Resources- Who and How Do You Want to Be When We Enter Back into the “New Normal”?

By | April 13th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

To the Heroes There’s no doubt about it. This pandemic is changing things. It’s also changing people. To all the brave healthcare providers on the frontlines, showing up every day, toeing the line, thank you. You’re indispensable. To the essential workers, who never signed the Hippocratic oath, but who still show up daily [...]

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