I never denied it, you know I love the microbiome. In fact, I’m a little obsessed with these microbes that line our insides, right?
In my love of these bugs, I realized I may not have been paying adequate attention to
However, before I get into this study, I want to help clear the good name of fish oil! Then, I’ll follow up with another blog on how essential fatty acids may be a key player into making room for a kinder world…seriously!
Two Studies That Don’t Pass the Sniff Test
There were two studies that particularly made my nose turn in up in their attempt to slander fish oil efficacy.
First, six out of the twenty studies used olive oil as a placebo. This is not an optimal placebo for determination of an effect, as olive oil contains heart-healthy polyphenolics, which have been correlated with cardiovascular benefits.8 This would bias the results of favoring omega-3 PUFA supplementation. Furthermore, they included a trial which studied the effects of fish oil on heart attack survivors a suboptimal delivery method. The trial divided subjects by randomizing them to several groups of margarine supplemented with EPA and DHA (400 mg), ALA, EPA/DHA and ALA, or a placebo. This trial – which was comprised of 16.9% smokers (24.2% of them being obese) and allowed for the consumption of a known-heart damaging trans-fat with a minuscule amount of EPA/DHA – was set up for failure!
Furthermore, several of the trials used less than 1g of EPA/DHA. This is not a therapeutic dose for effectively mitigating the risk for cardiovascular disease.9-10 In fact, the mean omega-3 PUFA intake overall was only 1.51g/day.11
Finally, 13/20 trials were based on secondary prevention and 4/20 for mixed primary and secondary. This means the authors didn’t assess if fish oil was effective in preventing cardiovascular disease in those that never had a disease event. These poor participants were already swimming upstream (pun intended).
The reason this study caught so much backlash from the health community is because it was an outlier, not a noteworthy gamechanger.11-12 In fact, the American Heart Association holds a position that, “Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lower blood pressure (slightly).”13
There were several issues with this trial in design. This study was a retrospective, subcohort, correlational design study.14 This means that the authors based conclusions on an intervention that didn’t control for dosage, baseline values, or effect size against a placebo. Furthermore, the authors of this trial did not have the original intent of testing the fish oil’s efficacy, rather they pulled data from a subpopulation of the original trial. Also, the test itself may not have accurately demonstrated levels over time, as there was only one blood draw.
Unfortunately, the source and type of the LCw-3PFU was also was not addressed nor was the fact there could have been an issue with conversion and metabolism of fatty acids in prostate cancer subjects. By not differentiating fish types or individual PUFAs, in which some may be more beneficial than others, the effect of beneficial omega-3 PUFAs could be diluted. Also, if the quality of the fish oil was compromised via rancidity or environmental contamination, the benefits of the PUFAs would be muted.
A few other things that would make a well-informed practitioner question the results of this study include the fact that trans fat,15a known health-damaging fat, was inversely related to prostate cancer risk and that 54% of the participants were smokers, a known risk factor for cancer.
Finally, there may have been a heterogeneity of prostate cancer patients themselves regarding the stage of the cancer and genetic variants in inflammatory enzymes. For example, the beneficial effects in one stage of prostate cancer could be masked by neutral effects in another stage of prostate cancer. Furthermore, genetic variations in the COX-2 enzyme may also contribute to response of fish oils. One study found that an inverse association with LCw-3 fatty acids was stronger in variant COX-2 SNP rs4658310 (A>G).16
Yet, with all these flaws and caveats, this study still added to the controversy in fish oil trials and prostate cancer.
Back to the Positive
Moving beyond the negative press, a few studies on the benefits of fish oils made headlines that may have not gained the attention they deserve – specifically, the role of essential fatty acids and fish oil in relationship to hostile behavior and brain health. For instance, one study demonstrated that aggressive behavior and ADD symptoms were negatively correlated to levels of omega 3-fatty acids in prisoners.5 Furthermore, another study found that nutritional supplements that included fish oil decreased aggressive incidents in young male prisoners.17
These results support the role of fish oil in brain health and behavior. So, stay tuned, as promised I will review more in my follow-up to this blog.
- Human Food Project. Anthropology of Microbes. American Gut. http://humanfoodproject.com/americangut/
- McDonnell Genome Institute. Human Microbiome Project. http://genome.wustl.edu/projects/detail/human-microbiome-project
- The Vitamin D Council. Am I deficient in Vitamin D? http://www.vitamindcouncil.org/about-vitamin-d/am-i-deficient-in-vitamin-d/#
- Grant, WB. Top Vitamin D Research of 2014. Orthomolecular Medicine News Service. February 3, 2015. http://orthomolecular.org/resources/omns/v11n03.shtml
- Meyer BJ, Byrne MK, Collier C, et al. Baseline Omega-3 Index Correlates with Aggressive and Attention Deficit Disorder Behaviours in Adult Prisoners. PLoS ONE. 2015;10(3):e0120220. doi:10.1371/journal.pone.0120220
- Rizos EC, Ntzani EE, Bika E, Kostapanos MS, Elisaf MS. Association Between Omega-3 Fatty Acid Supplementation and Risk of Major Cardiovascular Disease Events: A Systematic Review and Meta-analysis. JAMA. 2012;308(10):1024-1033. doi:10.1001/2012.jama.11374.
- Parkinson L, Keast R. Oleocanthal, a Phenolic Derived from Virgin Olive Oil: A Review of the Beneficial Effects on Inflammatory Disease. International Journal of Molecular Sciences. 2014;15(7):12323-12334. doi:10.3390/ijms150712323.
- Kromhout D, Giltay EJ, Geleijnse JM. n-3 fatty acids and cardiovascular events after myocardial infarction. N Engl J Med. Nov 18 2010;363(21):2015-2026.
- Gebauer SK, Psota T, Harris WH, Etherton PMK. n?3 Fatty acid dietary recommendations and food sources to achieve essentiality and cardiovascular benefits.Am J Clin Nutr. June 2006 vol. 83 no. 6 S1526-1535S.
- Mayo Clinic. Drugs and Supplements Omega-3 fatty acids, fish oil, alpha-linolenic acid. http://www.mayoclinic.org/drugs-supplements/omega-3-fatty-acids-fish-oil-alpha-linolenic-acid/dosing/hrb-20059372
- Sethi A, Singh M, Arora R. Omega-3 Fatty Acid Supplementation and Cardiovascular Disease Events. JAMA. 2013;309(1):27. doi:10.1001/jama.2012.116644.
- Musa-Veloso K et al. Impact of low v. moderate intakes of long-chain n-3 fatty acids on risk of coronary heart disease (abstract). British Journal of Nutrition 2011. Published online: 31 May 2011. doi: 10.1017/S0007114511001644.
- American Heart Association. Fish and Omega-3 Fatty Acids. http://www.heart.org/HEARTORG/GettingHealthy/NutritionCenter/HealthyDietGoals/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp
- Galet C, Gollapudi K, Stepanian S, et al. Effect of a Low-fat Fish Oil Diet on Pro-inflammatory Eicosanoids and Cell Cycle Progression Score in Men Undergoing Radical Prostatectomy. Cancer prevention research. 2014;7(1):97-104. doi:10.1158/1940-6207.CAPR-13-0261.
- Mozaffarian D1, Aro A, Willett WC. Health effects of trans-fatty acids: experimental and observational evidence. Eur J Clin Nutr. 2009 May;63 Suppl 2:S5-21. doi: 10.1038/sj.ejcn.1602973.
- Reese AC, Fradet V, Witte JS. ?–3 Fatty Acids, Genetic Variants in COX-2 and Prostate Cancer. Journal of Nutrigenetics and Nutrigenomics. 2009;2(3):149-158. doi:10.1159/000235565.
- Gesch CB, Hammond SM, Hampson SE, Eves A, Crowder MJ. Influence of supplementary vitamins, minerals and essential fatty acids on the antisocial behaviour of young adult prisoners. Randomised, placebo-controlled trial. Br J Psychiatry. 2002;181: 22–28. pmid:12091259 doi: 10.1192/bjp.181.1.22