Moving Beyond Diet Culture, in 2023: Access the Top 5 Naturopathic and Wellness Articles Resource Page

Introduction: Being Healthy in 2023

As we enter into 2023 and move out of the holiday pause, being astute to the holiday aftereffects on our mind-body is essential. This means taking good care of our physical and mental health to prevent the negative ramifications of excess stress. In this way, we can enter the new year refreshed.

After all, isn’t good health one of the most important things in life?

That’s a good question.

Most would say yes, but do they really know what health is… to them?

Is it really just diet, exercise, and lifestyle habits?

As in medicine where the pursuit of health may translate to using a medication to chase away symptoms of disease, in integrative medicine the focus can be too heavily placed on what we eat, how we move, and what we do or don’t do “right.”

These things are key factors to wellness, but they aren’t what makes us thrive.

There is not enough attention to community, mindset, and honoring one’s connection to their beliefs and values.

After all, without knowing what drives you and what you feel is of value, why would you pursue or even stick to “healthy habits.”

Heck, maybe it’s just not that significant to you. Well, then you wouldn’t have read this far.

Working with clients for the past 15+ years, I’ve learned that it’s only when one is aligned with their inner truth that a true transformational healing can occur.

Do you agree?

When is the last time you followed someone else’s version of what you “should do” willingly?

In this article, I have compiled five of my top articles from 2022 together with some updated resources.

They go beyond the diet culture diatribe of guilting you into eating “better” and “exercising more.” They provide a more integrative viewpoint on wellness.

It’s free, and it’s meant to help you succeed in moving forward into holistic health in 2023.

If you want to see what I feel is really the most crucial information to arm yourself with into 2023 and what has provided benefits to myself and my clients, click here starting January 2, 2023.

Use the password from my email. (If you missed it, check your spam.)

Or, if you haven’t yet joined my free email list, click here and reply to the welcome email. Ask me for the password to move forward into holistic healing for 2023, and I’ll give it you.

Starting now, make just a tiny more effort toward better self-care.

Isn’t it time to show up more for yourself and build the habits that are correct for you and resonate with your own truth?

Learn more.

The page will expire next month.

Grab My Free Guide to Using Essential Oils & Access My Naturopathic Wellness Newsletter

If your a seasoned oiler or brand new….

Grab this guide with information on essential oils and access to future health and wellness topics.

Learn How Naturopathic Medicine and Mind-Body Wellness Can Help You

Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)

This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.

Thanks Pixabay and Canva.