Transcript: *

The Many Uses of Essential Oils

If you’ve been following my channel for a while, you’ve likely come to understand that essential oils are a trifecta of healing for the body, mind, and spirit. This is due to their multifaceted properties and versatile actions. As a result, there are so many powerful ways they can fit into a healing and wellness practice to help us reach our goals.

For example, just in the past few clinical tips, I have explored with you how these aromatic drops can:

There is so much to say about these amazing plant secondary metabolites, sometimes I get overwhelmed! I want to spew out all their “hidden talents” so that you can get just as excited about them as I am. Alas, even in just one area of wellness, that would be an impossible task.

Well, what if I told you that I actually had the chance to try to accomplish this feat?

Recently, I was honored to be interviewed by Dr. Kate Kresge on The Root Cause Medicine Podcast to discuss “The Hidden Benefits of Essential Oils.”

During the show:

  • I explored some misconceptions about essential oils
  • shared compelling research and science on their many benefits
  • highlighted their uses in medicine
  • reviewed some of their safe applications
  • offered some clinical and consumer tips

So, today’s video is a preview of what you will learn if you tune-in to the episode.

Essential Oils Topics Include:

1. Why essential oils are powerful medicinal tools.

2. The therapeutic and healing benefits of essential oils for various health conditions, including for:

  • mental health
  • hormone balance
  • immune boosting, acting as anti-infectious agents that are microbiome-loving
  • gastrointestinal issues
  • overall environmental and wellness support

3. How essential oils can be used as natural cleaning remedies that decrease exposure to toxic chemicals, such as endocrine disruptors. At the same time, they support our immune system and assist with uplifting our mood.

4. Why essential oils are more than a natural alternative for wellness and healing, they are a synergistic support for all holistic protocols.

5. Clinical studies on the benefits and uses of essential oils, including ones that compare their efficacy to medications.

6. How to use essential oils safely and effectively for optimal health.

7. How to get started with essential oils if you are new.

Listen to the full show on Apple Podcasts, YouTube, or the Rupa website.

Let me know your thoughts and your favorite essential oil uses and why.

If you like this content, please help me spread the word by sharing the links to my YouTube channel and newsletter. This will help us reach more people and empower them with natural health information and safe and evidence-based essential oil education.

As a subscriber yourself, you’ll stay up to date on my latest clinical tips, blogs, news, and podcasts. You will also be the first to hear about the release of my upcoming brain health program! Stay tuned!

Oh, and were you aware of all my free resources and additional educational tools?

Learn more here.

 

Resources

*Transcript has been edited for grammar and ease of reading.

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Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)

This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.

Thanks Pixabay and Canva.