Last week, I concluded our discussion on the many powerful benefits of frankincense (Boswellia sp.) and the properties and actions of the four most popular species. My goal was to help you in deciding between which oil brand would best support you and your loved ones during the holiday jitters and daily stressors. The [...]
Stressing Your Brain Can Lead to Heart Risks, New Study! Relax Then, By Loving Essential Oils!! “STRESS!!!” The buzz word of the 21st century. Everyone’ got it. No one likes it! Yet, it seems like we can’t hide or escape from it! In fact, it’s been stated [...]
December signifies a time of togetherness and relationships for many reasons. Still, holiday gatherings can come with some inevitable clashes and stressors. Read on for some tips on how to sail more smoothly through rough waters and get the most of your celebrations We Gather Together The month of December is a time [...]
Did you know that perception, mindfulness, and aroma can mitigate the negative effect of stress? As many of you know, this week was the official launch of my book, BreakFree Medicine: A Systematic and Integrated Guide to Balancing Your Body! What an emotional and exciting time, and I am so grateful to all of you [...]
