The Deceit of Diets Dressed Up as Wellness Diet culture has etched its deceitful messages into society and into healthcare. The beliefs it upholds have led to the perpetuation of body size stigma, weight bias, and substandard medical care for those in larger bodies. In an effort to “combat obesity” in the name [...]
When Does Being Healthy Cross the Fitness Line? How do you know when you cross that line between caring about your health and obsessing over it? When does nourishing your body with nurturing foods turn into a disordered relationship with nutrition and fitness? How do habits for health that focus on diet and [...]
More on What Health Anxiety Is As usual for me, I tend to take on a subject and dig into it so deeply it becomes many subtopics too vast to cover in one article. This occurred for me again on the topic of health anxiety. Anxiety is so prevalent, and so many are [...]
The Vicious Hamster Wheel in Your Head… Do you experience brain fog, fatigue, heart palpitations, sweating, muscle tension, and digestive issues? Are you having these and/or other continual symptoms only to run to the doctor and find everything is normal? If every ache and pain causes a whirlwind of thoughts to run through [...]
After all that we have gone through for the past two years, it's hard not to be hyper-focused on bodily symptoms. What if it's ruling your life, though? What if even after having a clean bill of health, it’s not enough to calm your mind? You may be constantly worrying… Every grumble, rumble, heartbeat, [...]
Recently, I’ve been sharing how we can change our mindset and alter our biochemistry and brain functioning to shift our genetic destiny. Through integrative medicine (IM) and mindful-based practices, we have the ability to “turn on” genes that are health promoting and “turn down” molecular signals that are harmful. In fact, several mind-body practices [...]
Did you meditate or do yoga today? If you did, you not only benefited your mind-body by inducing a more relaxed state, but you also changed your genetic expression for the better! It may sound strange, but it’s true. Various lifestyle and integrative medicine practices have been shown to “turn on” genes that are [...]
Did you know that what you think about and your state of being can alter your physiology at the level of your DNA!? If you’ve been following my articles for a while, you’re probably now familiar with how fear and stress can perpetuate a negative cascade of biochemical alterations on the mind and body. [...]
As we continue to navigate our way through the fear epidemic, detaching ourselves from our amygdalas being hijacked by negative news and the weight of the world events can be challenging. The media, social networks, and advertisements are masterful at grabbing our attention and keeping us engaged. This is oftentimes to our detriment and [...]
