(Listen to the Full Episode Here.) Essential Oils: More Than Just Symptom Relief Everyone gets physical and mental “hiccups” at times. Thankfully, we don’t have to be afraid of every ache, pain, and emotional swing. Our body and mind are designed to maintain balance when we take good care of ourselves. It [...]
“All Disease Begins in the Gut.” This statement was touted by Hippocrates over 2000 years ago. Today, his ancient words of wisdom echo in many of the treatment rooms of modern integrative and functional medicine physicians. Was he (and are they) right? As the world’s population ages at a faster pace, it’s becoming [...]
Feeling unproductive, unfocused, and exhausted? This shouldn't be a regular event. The last few weeks, I have been discussing the topics of low energy, inattention, and poor motivation and providing solutions for them: First, I reviewed the various mindset and biological reasons for why one may be struggling with drive. Next, I explored what [...]
In my previous article on the many delights of springtime, I highlighted fifteen reasons how this transitional season positively shifts the emotions and consciousness. Next, I explored five ways that essential oils compliment this beautiful time of rejuvenation. These included: Uplifting the mood. Easily integrating into nourishing lifestyle regimes. Aiding in healthy behavior pattern [...]
During these trying times, I have been advocating for nourishing our minds and bodies to enhance resiliency. With the current turbulence in the world, I have been especially concerned for people’s emotional health. Oftentimes, the mind-body connection is overlooked, yet the two are intimately linked. One of my favorite tools for holistic, physical, and [...]
…And Tips for Using My Favorite Singles, Combos, and Essential Oil Blend for the Colder Season Ahead In this week's blog, I discussed five reasons why essential oils provide powerful, yet gentle immune support. I also highlighted some of my favorites and their general usage tips. In this 17-minute video, I [...]
The Medicine of Movement Most people are aware of the basic recipe for a healthy life. The key ingredients include: Nutrition Fulfilling and supporting relationships Sleep and rest Healthy belief patterns A sense of purpose Movement A safe non-toxic environment Exposure to the outdoors and sunlight Many experts tout that diet and exercise are [...]
Last week I had the privilege of doing another interview on the subject of essential oils with Dr. Holly Lucille during her amazing Mindful Medicine show on RadioMD. I was really happy when Dr. Holly’s producer suggested peppermint oil to highlight because it has always been one of my favorite essential oils. As you can [...]
By Sarah A LoBisco, ND I’ve been very encouraged this month by the recent focus on the power of Essential Oils in the newsletters, journals, and blogs I’ve been reading. I have a very special place in my heart for Essential oils, as their use led me into a more integrative approach to medicine. [...]
