During these trying times, I have been advocating for nourishing our minds and bodies to enhance resiliency. With the current turbulence in the world, I have been especially concerned for people’s emotional health. Oftentimes, the mind-body connection is overlooked, yet the two are intimately linked. One of my favorite tools for holistic, physical, and [...]
…And Tips for Using My Favorite Singles, Combos, and Essential Oil Blend for the Colder Season Ahead In this week's blog, I discussed five reasons why essential oils provide powerful, yet gentle immune support. I also highlighted some of my favorites and their general usage tips. In this 17-minute video, I [...]
The Medicine of Movement Most people are aware of the basic recipe for a healthy life. The key ingredients include: Nutrition Fulfilling and supporting relationships Sleep and rest Healthy belief patterns A sense of purpose Movement A safe non-toxic environment Exposure to the outdoors and sunlight Many experts tout that diet and exercise are [...]
Last week I had the privilege of doing another interview on the subject of essential oils with Dr. Holly Lucille during her amazing Mindful Medicine show on RadioMD. I was really happy when Dr. Holly’s producer suggested peppermint oil to highlight because it has always been one of my favorite essential oils. As you can [...]
By Sarah A LoBisco, ND I’ve been very encouraged this month by the recent focus on the power of Essential Oils in the newsletters, journals, and blogs I’ve been reading. I have a very special place in my heart for Essential oils, as their use led me into a more integrative approach to medicine. [...]
