The Importance of Good Vagal Tone, Supported by Calming Essential Oils The vagus nerve is the master regulator of the “rest and digest” part of your autonomic nervous system (ANS), the parasympathetic nervous system (PNS). It puts your body and mind in a state of restoration and repair, so its subconscious functions effortlessly [...]
Lavender Oil: The Go-To Essential Oil that Soothes the Brain, Lowers Anxious Symptoms, Calms Stress, Decreases Head Discomfort… and More!
By Sarah Lobisco| 2023-07-06T17:36:04+00:00 July 6th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|
Everyone gets physical and mental “hiccups” at times. Thankfully, we don’t have to be afraid of every ache, pain, and emotional swing. Our body and mind are designed to maintain balance when we take good care of ourselves. It is when symptoms are consistent and troublesome that we should seek to decode them more [...]
Using Lavender, the “Universal Oil,” for Calming, Mood Support, Brain Health, Immune Support and More
Lavender Oil is one of the most popular oils in aromatherapy. Discover why lavender deserves its “universal” appeal. So, last week, Ben Greenfield asked me for the science behind lavender. He sparked me to write this article. If you found out about lavender or this article from Ben and of you want to use the [...]