The Many Benefits of Lavender Essential Oil

By |2025-03-24T16:48:34+00:00March 24th, 2025|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Why Is Lavender Oil The Most Popular Essential Oil in the World? According to the latest statistics from Statisa, lavender essential oil was the most popular oil in 2024. It also tops the list of favorites of well-versed aromatherapist and distinguished essential oil educators. The universal appeal of lavender oil is [...]

Using Essential Oils for Headaches (Ep. 400)

By |2025-01-19T19:47:23+00:00February 7th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

(Listen to the Full Episode Here.)   Essential Oils: More Than Just Symptom Relief Everyone gets physical and mental “hiccups” at times. Thankfully, we don’t have to be afraid of every ache, pain, and emotional swing. Our body and mind are designed to maintain balance when we take good care of ourselves. It [...]

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Research on Essential Oils to Support the Vagus Nerve (The Top Three Essential Oils in Used in Studies) (Ep. 397)

By |2025-01-19T19:47:24+00:00January 16th, 2024|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

(Listen to the Full Episode Here.)   Why the Vagus Nerve is So Popular? One can never pay too much attention to the vagus nerve. It is one of the hottest topics in integrative medicine to date, coming up behind the microbiome. In fact, several amazing experts have already highlighted how important the [...]

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My Three Favorite Essential Oils for Supporting the Vagus Nerve (+2 Honorable Mentions)

By |2025-01-19T19:47:27+00:00August 17th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Importance of Good Vagal Tone, Supported by Calming Essential Oils The vagus nerve is the master regulator of the “rest and digest” part of your autonomic nervous system (ANS), the parasympathetic nervous system (PNS). It puts your body and mind in a state of restoration and repair, so its subconscious functions effortlessly [...]

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Lavender Oil: The Go-To Essential Oil that Soothes the Brain, Lowers Anxious Symptoms, Calms Stress, Decreases Head Discomfort… and More!

By |2025-01-19T19:47:27+00:00July 6th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Everyone gets physical and mental “hiccups” at times. Thankfully, we don’t have to be afraid of every ache, pain, and emotional swing. Our body and mind are designed to maintain balance when we take good care of ourselves. It is when symptoms are consistent and troublesome that we should seek to decode them more [...]

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Using Lavender, the “Universal Oil,” for Calming, Mood Support, Brain Health, Immune Support and More

By |2025-01-19T19:48:11+00:00February 23rd, 2016|Articles, Essential Oils, Latest Articles, latest news, Mood & Brain, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

Lavender Oil is one of the most popular oils in aromatherapy. Discover why lavender deserves its “universal” appeal. So, last week, Ben Greenfield asked me for the science behind lavender. He sparked me to write this article. If you found out about lavender or this article from Ben and of you want to use the [...]

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