The Importance of Good Vagal Tone, Supported by Calming Essential Oils The vagus nerve is the master regulator of the “rest and digest” part of your autonomic nervous system (ANS), the parasympathetic nervous system (PNS). It puts your body and mind in a state of restoration and repair, so its subconscious functions effortlessly [...]
Everyone gets physical and mental “hiccups” at times. Thankfully, we don’t have to be afraid of every ache, pain, and emotional swing. Our body and mind are designed to maintain balance when we take good care of ourselves. It is when symptoms are consistent and troublesome that we should seek to decode them more [...]
Lavender Oil is one of the most popular oils in aromatherapy. Discover why lavender deserves its “universal” appeal. So, last week, Ben Greenfield asked me for the science behind lavender. He sparked me to write this article. If you found out about lavender or this article from Ben and of you want to use the [...]
