[Updated July 2026: This guide now includes the latest research on lavender essential oil's effects on mood symptoms associated with hormonal contraceptive use, blood pressure and cardiovascular health, and its emerging role in supporting vagal tone and nervous system resilience. Originally published in 2023.] Summary Lavender essential oil (Lavandula angustifolia) is one of [...]
[Updated June 2026 with a companion article summarizing why a holistic approach is crucial for addressing cognitive fatigue.] Article Summary Brain health is influenced by the interaction of nutrition, movement, sensory input, and mindset, along with deeper physiological and relational factors. Yet, even when the foundations of brain health are addressed, symptoms can [...]
Essential oils have long been used to support emotional balance, sleep, and mental clarity. In this article, I’m sharing an updated look at several recent human studies exploring how aromatherapy may influence stress resilience, sleep quality, anxiety, and cognitive performance. Table of Contents Aromatherapy and the Brain: More Than Just a Pleasant Scent Stress [...]
Spring often brings symptoms like bloating, inflammation, cravings, low energy, and skin flares. While extreme detoxes promise quick results, a naturopathic approach focuses on gently supporting the body’s built-in detoxification systems, especially digestion, bile flow, liver function, lymphatic movement, and microbiome balance. This article explores how cleansing and detox is not about deprivation or [...]
It’s hard not to praise the wonders of tea tree oil. In fact, I have several times. This versatile, potent, and beloved oil was previously highlighted in my two-part series about Melaleuca alternofolia on the Essential Oil Revolution podcast. Although tea tree oil is one of the most famous oils in its “family,” there [...]
The Popularity of Thieves OilOne of the most well-recognized essential oil blends for supporting immune and respiratory health is the thieves oil blend. This ancient mixture has been around for centuries and has a very intriguing background. According to Medicine Net:Folklore has several variations about the origin of thieves oil. One of the stories [...]
What To Know About Summer, Sunlight, and Essential Oils As of June 20th, the sun hits its most northern position directly over the Tropic of Cancer in the Northern Hemisphere. This is referred to as astronomical summer or the summer solstice. This means many sun-deficient individuals can finally head outdoors to soak up [...]
[Updated July 2026: This article has been refreshed with updated research and expanded insights into the connection between thyroid health, stress physiology, hormones, and whole-body wellness, including the supportive role of essential oils as part of an integrative approach. Original Publication date: June 23, 2025] Article Summary Thyroid health plays a foundational role [...]
A Meeting of Holistic Mind-Body Medicine Minds Recently, I had the pleasure of having Kathryn Faso interview me. We talked about my journey into naturopathic and functional medicine and why I have such a love for essential oils. I was so honored to reunite with Kathyrn. She is a self-taught, humble, holistic health guru [...]
