Three Essential Oils for a More Cheerful and Hopeful Summer

By | June 14th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Gently Moving Forward With all the upheaval in the world, moving  through the day and getting excited about things can be challenging. Many of my naturopathic and functional medicine clients are reporting lack of motivation and overall lethargy. This is to be expected. We are in the middle of a traumatic world event! [...]

Comments Off on Three Essential Oils for a More Cheerful and Hopeful Summer

A Naturopathic Doctor’s Top Five Essential Oil Tips for Managing Holiday Stress

By | December 23rd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As we begin to celebrate the season, I wanted to take this opportunity to provide a summary of my naturopathic medicine resources and tips for a happier, calmer, holiday. Whether you are traveling, celebrating quietly in solitude, or providing a space for your loved ones to gather, my desire for you is that you [...]

Comments Off on A Naturopathic Doctor’s Top Five Essential Oil Tips for Managing Holiday Stress

A Naturopathic Doctor’s Holiday Essential Oils Resources & Free Webinar on Frankincense, Myrrh, and Gold Oil

By | December 9th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

FREE Webinar: The Science Behind the Sacred Scents of the Season & Four Ways to Use Holiday Essential Oils for Harmonious Gatherings As a naturopathic doctor, I take heed to honor the six naturopathic medicine principles. Today, I am combining the philosophy of “prevention as the best cure” with my desire to help [...]

Comments Off on A Naturopathic Doctor’s Holiday Essential Oils Resources & Free Webinar on Frankincense, Myrrh, and Gold Oil

Using Holiday Essential Oils and Naturopathic Medicine Principles for Navigating Seasonal Triggers and Creating Serenity in the Home

By | December 2nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Scents of Calm & Upliftment of Holiday Essential Oils Every year, I make a commitment to provide my readers with tools to get through the season with a greater sense of ease. As a naturopathic doctor who upholds the six naturopathic medicine principles, I take to heart that “prevention is the best [...]

Comments Off on Using Holiday Essential Oils and Naturopathic Medicine Principles for Navigating Seasonal Triggers and Creating Serenity in the Home

Naturopathic Medicine Scents for a Day of Gratitude: Joy and Abundance Essential Oils Blends

By | November 26th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this article, I will discuss the last two essential oil blends for a Nourishing November. These are tools that I’ve used personally and with my naturopathic and functional medicine clients to inspire abundance and joy. They will provide all the scents you need to enhance gratitude when you gather to give thanks with [...]

Comments Off on Naturopathic Medicine Scents for a Day of Gratitude: Joy and Abundance Essential Oils Blends

Five Fall Immune System Boosters (SUBSCRIBER BONUS!)

By | November 22nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A Naturopathic Doctor’s Top Picks of Essential Oils and Natural Remedies for a Healthy Winter Fall tends to be one of the busiest seasons  for “human-doings.” During this time, some of our basic physical, emotional, and spiritual needs can end up on the backburner. Sometimes this is out of necessity, but sometimes it [...]

Comments Off on Five Fall Immune System Boosters (SUBSCRIBER BONUS!)

A Naturopathic Doctor’s Approach to Natural Stress Relief for the Holidays: Using Essential Oils to Inspire a Hope-Filled November

By | November 19th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

“Tis the Season of the Stressed-Out Holiday Brain In my recent post on my Healing, Health, and Wellness blog, I reviewed the statistics on how the holiday season can cause “festive stress.” This can hamper tidings and good cheer in December and bring a preliminary damper to the gratitude of November. These unwelcome repercussions [...]

Comments Off on A Naturopathic Doctor’s Approach to Natural Stress Relief for the Holidays: Using Essential Oils to Inspire a Hope-Filled November

A Naturopathic Approach to a Nourishing November Using Essential Oil Blends

By | November 11th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Diet and lifestyle are important for overall emotional and physical health. There are many publications devoted to how impactful they can be for alleviating chronic health symptoms. For example, the International Society for Nutritional Psychiatry Research has a database of studies that support the concept that “food is medicine.” The most recent SMILES trial [...]

Comments Off on A Naturopathic Approach to a Nourishing November Using Essential Oil Blends

The Basis of Emotion & How Essential Oils Inspire Hope, Joy, and Abundance

By | November 4th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As a licensed naturopathic doctor, essential oils have become my favorite naturopathic and functional medicine “brain hack.” Throughout the past thirteen years in practice, I have found them indispensable for promoting emotional health and supporting those with psychological disorders. In this article, I will explore the basis of emotions and different theories on their [...]

Comments Off on The Basis of Emotion & How Essential Oils Inspire Hope, Joy, and Abundance
Load More Posts