The Best Single Essential Oils to Lower Cortisol, Balance Hormones, and Help Reduce Stress: Part II

By | March 9th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

In my previous article, I explained the physical, hormonal, and emotional repercussions that can occur when the body is under constant, chronic stress and natural ways to mitigate them.  Due to the fact that stress is so persuasive, literally coming to us virtually 24-7, we are all in need of a way to unplug [...]

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The Best Essential Oils to Lower Cortisol, Balance Hormones, and Help Reduce Stress: Part I

By | March 2nd, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

Brain Overwhelm & Hormonal Havoc! Stress is pervasive in everyday life. Not only is it becoming the “new normal,” but it is also becoming more constant. I have yet to find one client in my naturopathic and functional medicine practice that doesn’t mention this six-letter “s” word. As a naturopathic and functional medicine [...]

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Video: The Best of the Blog 2018 and How to Successfully Move Forward into 2019

By | January 4th, 2019|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine|

  Note: There is a slight pause in the beginning, the audio begins after a few seconds. Happy 2019! Here’s to another year older and another year wiser.     Many people are now aware that simply setting a goal at the beginning of January doesn’t necessarily create lasting change. As a result, [...]

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Addressing Hormonal Problems from a Naturopathic and Functional Medicine Perspective & a Link to August 2018 Holistic and Integrative Medicine Top Reads

By | September 18th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Top Reads of the Month|

Many women today are struggling with distressing hormonal and reproductive symptoms. These often result from levels of hormones fluctuating in the bloodstream and/or altered cellular sensitivity to them. There are many diverse causes that can lead to perpetual imbalances in these chemical messengers. These include: lifestyle factors genetic and epigenetic vulnerabilities stress physical imbalances functional [...]

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Protected: Video: The Five Important Factors for Achieving Optimal Health & Hormone Harmony with Essential Oils and Natural Medicine

By | August 9th, 2018|Articles, Essential Oils, Latest Articles, Naturopathic, Newsletter Postings|

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Protected: Video: Recapping How Essential Oils Impact Emotions and Our Quality of Life!

By | August 3rd, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings|

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Protected: The Return of the Essential Oils- Hormonal Balance Saga

By | July 13th, 2018|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Saratoga Blog at Living Well|

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Straight from the Science and Into Common Sense: Reviewing and Understanding Hormones and Essential Oils

By | April 6th, 2018|Essential Oils, Latest Articles, Naturopathic, Naturopathic Medicine|

Weekend Oily Tip: Summarizing What We Learned So Far on Hormonal Health and Essential Oils Listen to this blog in about 9 minutes below.   For the past few weeks, I’ve been on a bit of a mission to set the record straight regarding the misinformation and media hype that essential oils were [...]

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The Science to Set the Saga Straight…Hormonal Effects and Essential Oils

By | April 3rd, 2018|Essential Oils, Latest Articles, latest news, Naturopathic|

A Review of the “Estrogenic” Essential Oils: Clary Sage Oil Part I           Listen to Part I in less than 7 minutes below.   Listen to Part II in about 10 minutes below.   Many are confused about which essential oils to avoid or use for hormonal [...]

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