In my previous article, I explained the physical, hormonal, and emotional repercussions that can occur when the body is under constant, chronic stress and natural ways to mitigate them. Due to the fact that stress is so persuasive, literally coming to us virtually 24-7, we are all in need of a way to unplug [...]
Brain Overwhelm & Hormonal Havoc! Stress is pervasive in everyday life. Not only is it becoming the “new normal,” but it is also becoming more constant. I have yet to find one client in my naturopathic and functional medicine practice that doesn’t mention this six-letter “s” word. As a naturopathic and functional medicine [...]
Note: There is a slight pause in the beginning, the audio begins after a few seconds. Happy 2019! Here’s to another year older and another year wiser. Many people are now aware that simply setting a goal at the beginning of January doesn’t necessarily create lasting change. As a result, [...]
Many women today are struggling with distressing hormonal and reproductive symptoms. These often result from levels of hormones fluctuating in the bloodstream and/or altered cellular sensitivity to them. There are many diverse causes that can lead to perpetual imbalances in these chemical messengers. These include: lifestyle factors genetic and epigenetic vulnerabilities stress physical imbalances functional [...]
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Weekend Oily Tip: Summarizing What We Learned So Far on Hormonal Health and Essential Oils Listen to this blog in about 9 minutes below. For the past few weeks, I’ve been on a bit of a mission to set the record straight regarding the misinformation and media hype that essential oils were [...]
A Review of the “Estrogenic” Essential Oils: Clary Sage Oil Part I Listen to Part I in less than 7 minutes below. Listen to Part II in about 10 minutes below. Many are confused about which essential oils to avoid or use for hormonal [...]
