The Epigenetics of Mind-Body Medicine: How We Can Change Our Gene Expression and Alter Our Health by Being Mindful, Part I
Did you know that what you think about and your state of being can alter your physiology at the level of your DNA!? If you’ve been following my articles for a while, you’re probably now familiar with how fear and stress can perpetuate a negative cascade of biochemical alterations on the mind and body. [...]