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An Integrative Approach to Cardiovascular Health: What’s Missing in Conventional Cardiology, A Holistic Approach to Mind-Body-Heart Healing, The Power of Community, and How Essential Oils Aid Heart Health

By |2026-02-01T18:41:53-04:00February 1st, 2026|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Table of Contents for this Integrative Cardiovascular Health Article: The month of the heart How modern medicine is failing our hearts The modifiable and uncontrollable risk factors for heart disease The great cholesterol debate The pros and cons of statin drugs The mind-body-heart link The gender gap in cardiovascular care How essential oils [...]

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Recovering from the Emotional Holiday Hangover Symptoms: Essential Oils to Help You Revive You from Lingering Post-Seasonal Stress, Fatigue, Lack of Focus, Poor Sleep, and Gut Issues

By |2026-01-11T17:36:56-04:00January 11th, 2026|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Post- Holiday Hustle Depletion The seasonal gatherings and New Year celebrations have officially ended. The holidays can be a beautiful time of reflection and enjoyable gatherings with loved ones, but the additional shopping, activities, and preparation can also leave us depleted. Thankfully, there are natural and holistic tools, such as essential oils, to [...]

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When Histamine Goes Haywire: Sixteen Other Essential Oils (From M- Z) for Supporting Balanced Histamine Levels, Taming Inflammation, and Enhancing a Healthy Immune Response

By |2025-10-29T19:51:30-04:00October 20th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Help for Harmonizing Excess Histamine In this video post series, we’ve been exploring how excess histamine in the body impacts our health (e.g., allergies, histamine intolerance, and MCAS) and how essential oils can help to aid in the healing process. Essential oils are one of my favorite integrative modalities for histamine overload because [...]

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When Histamine Goes Haywire: Sixteen Essential Oils (from A to L) for Supporting the Balanced Histamine Levels, Taming Inflammation, and Aiding a Healthy Immune Response

By |2025-10-29T19:51:14-04:00October 13th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Help for Histamine Havoc For the past several weeks, I’ve been exploring the connection between excess histamine in the body and health outcomes. I’ve also been describing how essential oils can be an ally in balancing high levels of this chemical signal and aid you in achieving mind-body balance. Now, in the conclusion [...]

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How Essential Oils Support Immune Resiliency, Balance Excess Histamine Levels, and Aid in Alleviating Histamine Intolerance and MCAS Symptoms

By |2025-10-29T19:52:36-04:00October 6th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Rise in Histamine Reactivity Many practitioners have noted that there has been an increase in the number of their patients getting sicker more often. There has also been a rise in those experiencing more robust allergic responses, menstrual issues, gut disturbances, strange skin eruptions, mood shifts, and sleep issues. Unfortunately, these issues [...]

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When Histamine Gets Too High and Mast Cells Go Haywire…. Can Essential Oils Help?

By |2025-09-29T03:20:47-04:00September 29th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Is It Too Much Histamine? Do these symptoms sound familiar? Sneezing Runny nose Digestive distress Food sensitivities Brain fog Fatigue Cyclical pain Hives Skin irritations Menstrual issues Inflammation Fluid retention Headaches ….and other wide-spread bodily woes If you have answered yes to several of these symptoms, you may be among the many people [...]

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Setting Up for Success Heading Back to School: Integrative Brain and Mental Health Resources for Soothing Stress, Calming the Mind and Body, and Enhancing Cognition for All Ages

By |2025-09-01T04:21:20-04:00September 1st, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Seasonal Shifts Signifying Back to School It is the time of year in the Northern hemisphere when nature has begun to slowly transition away from the burning rays of sunshine into the cooler autumn breezes. As the summer season fades into fall, daily routines also shift as students and teachers head back [...]

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Integrative Approaches to Preventing and Treating Chronic Lyme Disease

By |2025-07-28T17:25:52-04:00July 28th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Summertime Has Hit… Let’s Keep Away Those Treacherous Ticks! Whenever summertime rolls around, the necessity to keep away pests that can harm our health increases. Some of the most concerning ones are the tiny ticks that harbor various pathogens. These blood-sucking, spitting vectors can attach to our bodies and transmit their scary microbes. [...]

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Eating for Your Brain Part 2: The Top Foods for Better Brain Power, Cognition, and Mood

By |2025-07-14T17:50:18-04:00July 14th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Simplifying Eating for the Brain Nutrigenomics and epidemiological research provide strong evidence that dietary modifications can enhance physical and mental health. However, contradictory information makes it difficult to ascertain how to optimize cognition through diet. In my previous video blog, I discussed how nutrition fuels the brain and how to enhance its function [...]

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Sarah LoBisco, ND, IFMCP Naturopathic, Functional, & Natural Medicine Solutions for Women for More Energy and Vitality and to Bust Through Digestive Issues, Hormonal Imbalances, Emotional Strains, and Stress Copyright © 2021 | BreakFree Medicine. All Rights Reserved | All Information on this website is for educational purposes only and is not intended to diagnosis, treat, or prescribe. It is not intended to replace consultation with a qualified health care provider or standard of care. These statements have not been evaluated by the FDA. Terms of Use.
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