Our Toxic World Our world is full of toxins. This fact that we are surrounded by ubiquitous, harmful chemicals can be enough to scare the health out of anyone. Literally. These hazardous environmental compounds have been linked to bothersome symptoms and have been found to increase our risk for chronic diseases. These include [...]
Have No Fear, Essential Oils- Infused Products Can Be Found Here!! A few weeks ago, I discussed the concerning news regarding the prevalent danger of the harmful chemicals that are surrounding us everyday. In that blog, I provided some solutions using essential oils and oils-infused products. Just [...]
The Terrible Toxins and Tiny (Lyme Disease) Ticks- Living in a World Where Things We Can’t See may be the Scariest Thing Yet… Picture this… a world where going outdoors can be a risk factor for disease. Oh wait, we have it! Not only are our bodies up against the thousands of chemicals that are [...]
This week, I have been listening to the Detox Summit sponsored by the Institute for Functional Medicine. It was a wonderful refresher course which helped jog my memory in regard to my detox training a few years ago. It made me think of how lucky my family is to have essential oils. An essential oil [...]
Your brain is always adapting to new experiences and inputs, working to stay balanced and resilient. This means shifts in daily habits can strongly influence how it functions, impacting your focus, mood, and memory. This article series explores several key foundations of brain health: nutrition, movement, mindset, lifestyle, connection, and sensory experience. Part I [...]
The concept of detoxification is often misunderstood. It is frequently viewed as a wellness fad consisting of extreme cleanses or restrictive practices that are implemented to release the build-up of toxins or shed some extra pounds. In truth, detox is not about being forceful with the body. It consists of gently supporting the body's [...]
Spring often brings symptoms like bloating, inflammation, cravings, low energy, and skin flares. While extreme detoxes promise quick results, a naturopathic approach focuses on gently supporting the body’s built-in detoxification systems, especially digestion, bile flow, liver function, lymphatic movement, and microbiome balance. This article explores how cleansing and detox is not about deprivation or [...]
Table of Contents: Integrative Cardiovascular Care: Healing Our Hearts with Holistic Medicine What Impacts the Heart Impacts the Mind (Psychocardiology) The Crosstalk Between Our Heart and Our Nervous System (Neurocardiology) Bolstering Heart Health with Essential Oils Emotionally Healing the Heart with Essential Oils (Psychoaromatherapy) Essential Oils to Fortify Our Physical Heart Integrative Cardiovascular [...]
Table of Contents for this Integrative Cardiovascular Health Article: The month of the heart How modern medicine is failing our hearts The modifiable and uncontrollable risk factors for heart disease The great cholesterol debate The pros and cons of statin drugs The mind-body-heart link The gender gap in cardiovascular care How essential oils [...]
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