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Combining Mind-Body-Heart-Based Research Tools and Essential Oils to Maintain Better Health, a Higher Vibration, and a More Positive Perspective During Times of Unrest

By |2025-10-30T03:29:11+00:00October 27th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

“No tree has branches so foolish as to fight among themselves.”  -Ancient Proverb Shifting Our Focus to a Positive Perspective During Trying Times In recent years, the tension within our population has been climbing. Our inner stillness continues to be threatened for many reasons that include: attention-grabbing headlines of negative news controversies over [...]

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When Histamine Goes Haywire: Sixteen Other Essential Oils (From M- Z) for Supporting Balanced Histamine Levels, Taming Inflammation, and Enhancing a Healthy Immune Response

By |2025-10-29T19:51:30+00:00October 20th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Help for Harmonizing Excess Histamine In this video post series, we’ve been exploring how excess histamine in the body impacts our health (e.g., allergies, histamine intolerance, and MCAS) and how essential oils can help to aid in the healing process. Essential oils are one of my favorite integrative modalities for histamine overload because [...]

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When Histamine Goes Haywire: Sixteen Essential Oils (from A to L) for Supporting the Balanced Histamine Levels, Taming Inflammation, and Aiding a Healthy Immune Response

By |2025-10-29T19:51:14+00:00October 13th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Help for Histamine Havoc For the past several weeks, I’ve been exploring the connection between excess histamine in the body and health outcomes. I’ve also been describing how essential oils can be an ally in balancing high levels of this chemical signal and aid you in achieving mind-body balance. Now, in the conclusion [...]

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Setting Up for Success Heading Back to School: Integrative Brain and Mental Health Resources for Soothing Stress, Calming the Mind and Body, and Enhancing Cognition for All Ages

By |2025-09-01T04:21:20+00:00September 1st, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Seasonal Shifts Signifying Back to School It is the time of year in the Northern hemisphere when nature has begun to slowly transition away from the burning rays of sunshine into the cooler autumn breezes. As the summer season fades into fall, daily routines also shift as students and teachers head back [...]

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Eating for Your Brain Part 1: Sorting Through Conflicting Information on Brain and Body Health and How Food Can Nourish the Brain

By |2025-07-08T02:07:42+00:00July 7th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Is Food Medicine for the Brain? In the current era, it’s easy to access an abundance of wellness information with one click. Artificial intelligence, social media, the internet, and podcasts offer plentiful educational resources and a variety of perspectives on wellness topics. In this video blog, we’ll explore why too much information may [...]

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An Interview with Dr. Sarah on Essential Oils and Holistic Healing, Naturopathic and Functional Medicine for Brain, Digestive, and Hormone Health, Balanced Eating, Detoxification in a Toxic World, The Power of Belief and Mindset for Healing, & the Mind-Body-Spirit

By |2025-06-16T17:48:04+00:00June 16th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A Meeting of Holistic Mind-Body Medicine Minds Recently, I had the pleasure of having Kathryn Faso interview me. We talked about my journey into naturopathic and functional medicine and why I have such a love for essential oils. I was so honored to reunite with Kathyrn. She is a self-taught, humble, holistic health guru [...]

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My Top Five Single Essential Oils and Oils Blends for Digestion and Gut Health

By |2025-05-12T19:11:09+00:00May 12th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this series, we’ve been exploring the importance of a healthy digestive system and how essential oils support optimal digestion. In this video post, we’re going to explore the final topic, which is to review some of my top essential oils for gut health. The subjects we will cover include: A quick overview of [...]

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How Essential Oils Aid Digestive Health by Supporting the Microbiome and Calming Stressed-Out Minds and Guts

By |2025-05-05T17:58:46+00:00May 5th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

All Disease is Linked to the Gut This is a big claim that was made in our previous video post, but I think I made a good argument to support it. Our intestinal tract not only aids digestion, assimilation, absorption of nutrients, and elimination, but it also impacts all aspects of wellness. Furthermore, [...]

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The Importance of Digestive Health & How Essential Oils Enhance Gut Function and the Gut-Brain Connection

By |2025-05-09T13:20:53+00:00April 28th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Does “All Disease Begin in the Gut”?  “All disease begins in the gut.” This statement was proclaimed by Hippocrates over 2000 years ago. Today, his ancient words are echoed in many of the treatment rooms of modern integrative, naturopathic, and functional medicine practitioners. Was he (and are they) right? In this video blog, [...]

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Sarah LoBisco, ND, IFMCP Naturopathic, Functional, & Natural Medicine Solutions for Women for More Energy and Vitality and to Bust Through Digestive Issues, Hormonal Imbalances, Emotional Strains, and Stress Copyright © 2021 | BreakFree Medicine. All Rights Reserved | All Information on this website is for educational purposes only and is not intended to diagnosis, treat, or prescribe. It is not intended to replace consultation with a qualified health care provider or standard of care. These statements have not been evaluated by the FDA. Terms of Use.
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