“Focusing on trying to control anything that we can seems quite compelling when we are living in a world where lack of control from the outside seems the norm. This includes managing what and how much we put into our mouths and placing the results neatly into a category of “good” or “bad.” Yet, [...]
Are you truly living, or striving to live, a healthy life? If so, for what purpose? I believe that being healthy is meant to help one more fully live their values, pursue their passions, and promote better social connections. This means to really be well we must stop narrowly and solely paying attention to [...]
Our Weight-Centric, Food-Obsessed, Diet-Culture Society Diet culture promotes weight-loss, thinness, youthful appearance, and other external biometrics as indicators and necessities for healthy living. Its messages have led to the emotional and physical deterioration of many people. Concerningly, it has etched its way into healthcare, nutrition, and the fitness industry. Furthermore, it continues to [...]
This week, I continue with my goal that honors the holistic aspect of being a naturopathic doctor. During this time of crisis, I am determined to provide my readers with resources and inspiration to enhance resiliency and strength during these trying times. In this article, I give a brief update on the power of [...]
As a naturopathic doctor who honors biochemical individuality and practices personalized medicine, including dietary recommendations, I recently provided an article series on healthism. I felt I needed to speak up regarding my concern that medicine, especially “holistic” experts, were placing way too much emphasis on food and exercise and paying way too little attention [...]
Listen to the full blog in less than 10 minutes here. The research of the human microbiome (the population of microbes in and on humans and their genes) has led us to discover the major role it has on our wellness. These critters impact our physiology, biochemistry, and psychology in powerful ways. I [...]
Has the “Health and Wellness Industry” Contributed to the Obesity Epidemic? Part II Why Diets and Weight Loss Don’t Cause Better Health In Part I, I explored how the societal pressure for the perfect diet, health, and body may be causing more harm than good. Furthermore, the very [...]
Has the “Health and Wellness Industry” Contributed to the Obesity Epidemic? Part I Introduction- The Controversial “D” Word Here goes…. Religion, Politics, Vaccines, and… Diet…. Stop there. What do these four things have in common? If you want family dinner to remain peaceful, you don’t bring up [...]
Food Can Heal and Food Can Harm, How to Choose What Your Body Needs Note: Please see the updates on healthism here. Flexibility, social connection, enjoyment of health, and not obsessing on perfection of diet is what makes health a means, not an end. Last week, on my new Saratoga.com blog, I dug (pun intended) [...]
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