Transcript* The Sacred Pause of Self-Care Hello dear friends. It’s Dr. Sarah. As the holiday celebrations move into the New Year, many are taking stock of their priorities and what areas in their lives need some TLC. While focusing on resolutions and working hard to achieve them is the norm, I want to [...]
Transcript*: Hello dear friends. It’s Dr. Sarah. As I am recording this video, we are right in the middle of the holiday season! This time of year can be beautiful and joyous, but it can also be hectic and stressful. Besides the usual daily hassles, the extra hustle, bustle, holiday triggers, and diet [...]
Transcript* The Benefits of Gratitude Hello dear friends, The celebration of the American Thanksgiving holiday allows many to partake in a much-appreciated moment of pause from the regular hustle-and-bustle of life. Traditionally, this is a day intended to evoke a feeling of gratitude. Loved ones gather to count their blessings from the past [...]
Transcript: * The Importance of Thyroid Health Hello dear friends. In our last clinical tip, I shared with you why it is crucial to consider the health of our thyroid. This is because this endocrine gland produces hormones that influence almost every organ system and helps to regulate many of our physiological functions. [...]
Transcript: * Mold: The Stealth Environmental Exposure That is Harming Our Health Hello dear friends, As environmental medicine gets more attention, people are gaining more appreciation for the fact that what we eat, drink, apply to our bodies, and are exposed to can profoundly impact our wellness. Unfortunately, our world is full of [...]
Transcript*: The Eight Reasons You Can’t Focus Hello dear friends. In our last video, we reviewed several reasons why it can be difficult to focus and how essential oils can boost brain power. Specifically, I discussed eight main ways our attention gets hijacked. Then, I highlighted how nature’s aromatics can help in addressing the [...]
Transcript *: Three Reasons Why We Need to Pay Attention to Brain Health Hello dear friends. I’ve been focusing a lot on brain and mental health in my clinical tips. This is for three main reasons: We are in the midst of a mental health crisis, and psychiatric diagnoses are increasing in our [...]
Transcript: * With the shift of the seasons, I thought it was an optimal time to show appreciation for the various ways that the great outdoors aids our emotional and physical wellness. Last week, I reviewed four ways that aromatics from nature can enhance resiliency for the fall and support healthy immune function. I [...]
Transcript: * Hello dear friends. This week’s clinical tip will be a bit different. With the seasons shifting in the Northeast, I wanted to take a pause to appreciate what the great outdoors can do for our emotional and physical health. Specifically, I will discuss four ways the aromas of autumn enhance our [...]
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