The Basis of Emotion & How Essential Oils Inspire Hope, Joy, and Abundance

By | November 4th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As a licensed naturopathic doctor, essential oils have become my favorite naturopathic and functional medicine “brain hack.” Throughout the past thirteen years in practice, I have found them indispensable for promoting emotional health and supporting those with psychological disorders. In this article, I will explore the basis of emotions and different theories on their [...]

Essential Oils, the Microbiome, and Mental Health

By | October 28th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Connecting Your Brain and Gut This week, I continue on my mission to end the stigma associated with “mental health.” In this post I provide you with more tools and proper education on this very tender topic. If you’d like a recap of previous posts, please click here. In this article you will [...]

Suffering in Silence- The Barriers to Better Mental Health

By | October 22nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The topic of brain health is both an important and tender topic to me, which is why it has been a focus on my blog for the past several months. I have witnessed many who have had emotional struggles for years and were hesitant to seek help. By providing a safe space for individuals [...]

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Essential Oils for the Fall: Treating Yourself to a Healthy, Happy October

By | October 7th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

October is here. A time for wandering through pumpkin patches, getting lost in hay mazes, tasting hot apple cider, and enjoying autumn’s spectacular, colorful array of fall foliage. Besides “leaf crunching” and cider-sipping, this is the time of year when the warming, sweet scents of spices begin to fill the air and that will [...]

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Essential Oils for Anxiety and Mental Health

By | October 1st, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A Wholistic Look at Mental Health Oftentimes, psychiatric disorders have their beginning in childhood, or even in utero, and continue through the lifespan. With the alarming rates of people with diagnosed and undiagnosed psychological struggles, when they finally do get addressed, usually it is only at the surface level. (source, source) If we [...]

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Essential Oils for Developing Brains and Bodies- Especially for Little Ones but Helpful for All Ages & A Link to August 2019 Holistic and Integrative Medicine Top Reads

By | September 23rd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

For several months now, I’ve been focused on optimizing brain health. After a whole series on using essential oils for psychiatric issues, I discussed how specific essential oils could be used to keep  cognition sharp in later years. Recently, I have transitioned to the importance of starting to support emotional imbalances earlier beginning prenatally [...]

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The Adolescent Brain and Parenting: How Lifestyle and Essential Oils Can Assist with Better Decision-Making and Emotional Processing

By | September 16th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In the previous article, I highlighted some of the changes that occur during cognitive development. I will dive into more details about the evolving adolescent brain. With a basic understanding of these processes, both parents and their teenagers will be better able to appreciate what is reasonable to expect from the other. In this [...]

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Insights into the Developing Brain and How Essential Oils Can Impact Behavior for Better Parenting and Relationships

By | September 10th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this article, you will learn the basics on how the brain develops. This is important knowledge to have for parents to communicate more effectively with their children and to set realistic expectations. This understanding will also be beneficial for those who wish to build healthy relationships across the lifespan. You will also discover [...]

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Staying Sane and Serene with Essential Oils Throughout the Seasons

By | August 20th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Moving from the Summer Wind-Down into Full Force for the Fall Can you believe that it is already past mid-way through August? This means the flames of campfires are beginning to lose their smoke and sizzle and pencils and highlighters are populating the grocery store shelves. For parents and little ones, this also [...]

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