In my recent video blog, I examined America’s current mental health crisis and discussed why essential oils should be integrated into conventional psychiatric care to improve outcomes. These aromatic allies have been shown to decrease stress, enhance cognitive function, and provide emotional stability. Topics reviewed included:

  • The present landscape of mental health in the United States
  • The mechanisms by which essential oils may support brain health and emotional regulation
  • Psychoaromatherapy: The application of essential oils in the management of psychiatric disorders

In my latest post on Saratoga.com, I provide more specific information on the use of aromatherapy to support mental relaxation. I review five of my favorite essential oils to aid in relieving stress, worry, and overwhelm.

This article was written as exclusive content for the Saratoga.com website which focuses on the amazing attractions, events, and happenings in this area of upstate New York. Therefore, it has references to some of the historical NY hotspots. Still, the benefits of using these essential oils for regaining serenity to better immerse yourself in the present moment will hold true for wherever you find yourself in your world.

In this blog, you will discover how essential oils can be incorporated into your everyday life, travels, and holidays for more rewarding and engaging experiences. Highlights include:

  • Lavender oil to promote rest and relaxation for better slumber after an event-filled day.
  • Clary sage oil to support hormonal shifts and mood dips that can trump fun outings.
  • Bergamot oil to relieve stress and anxiety that can keep one distracted and mentally foggy at special gatherings.
  • Frankincense oil to ground you back to yourself and invite in the soothing benefits you can receive from being in nature.
  • Citrus oils for uplifting your emotions and enhancing your attention to better enjoy the moment.

If you want more specifics on these essential oils for a calmer brain, check out this fun and informative article. (You may also find yourself wanting to visit Saratoga!)

Access my latest post on Saratoga.com.

I’d love to hear from you if you have any experience with these oils. Be sure to share your comments below.

If you want more information on essential oils for mind-body support, be sure to check out my resources listed at the end.

Many blessings.

 

Interested in Learning More About Essential Oils?

  • Access for my free weekly newsletter.
  • Sign-up for my no-cost, exclusive, space-limited Mind-Body-Heart-Spirit Passion (MBHS) webinar.
  • Grab free resources and more education on essential oils and mind-body wellness here.
  • For Health Care Providers: Earn CEU’s From My Course on the Clinical Applications of Essential Oils within the Functional Medicine and Nutrition Classroom with Dr. Brady & Friends.
  • Learn about my community membership program that provides full access to my essential oils database, essential oils course, Q&As, and exclusive content.
  • Learn about the Parasympathetic Blend for optimizing your nervous system and balancing your stress response.
  • Skim through my branded essential oils website.
  • Join my Essential Oils DIY Recipe Group (Facebook)
  • Synthetic Fragrances Stink! Take the Wyld Notes quiz to find your personalized, all-natural, non-toxic signature scent here. Click here for your 10% coupon code.

 

Resources:

Grab My Free Guide to Using Essential Oils & Access My Naturopathic Wellness Newsletter

If your a seasoned oiler or brand new….

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Grab My Free Guide to Using Essential Oils & Access My Naturopathic Wellness Newsletter

If your a seasoned oiler or brand new….

Grab this guide with information on essential oils and access to future health and wellness topics.

Sign Up Here.

Grab My Free Guide to Using Essential Oils & Access My Naturopathic Wellness Newsletter

If your a seasoned oiler or brand new….

Grab this guide with information on essential oils and access to future health and wellness topics.

Sign Up Here.

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Disclaimer: This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)

This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.

Thanks Pixabay and Canva.