How Stress Messes with Your Gut (The Gut-Stress Axis)
Stress effects everything, instantaneously. When in “fight and flight”, our whole physiology and psychology shifts quickly to survive. Thankfully, once the stress is gone, the mind and body can enter into recovery. However, if there is no respite, long-term stress can be detrimental. Chronically, either the perception and continued rumination of emotional stressors, or, [...]