It's Summertime, a Popular Travel Season. Don't Let Travel Derail Your Wellness Gains. Essential Oils Can Be a Helpful Tool to Stay On Track and Enjoy Your Trip in a Happier and Healthier Way! As seasons change, so do traveling trends! According to research by the [...]
“Addictions” and Essential Oils: Introduction and How Essential Oils Can Support Healthier Habits According to Psychology Today: Addiction is a condition that results when a person ingests a substance (e.g., alcohol, cocaine, nicotine) or engages in an activity (e.g., gambling, sex, shopping) that can be pleasurable but the continuation [...]
Dose smell impact hunger, appetite, and weight? What's the evidence? During my morning ritual of reading through all the latest health and medical headlines and new research releases, one particular news brief from Science Daily caught my eye: “New device could help improve taste of foods low in fat, sugar and salt.” The summary read: [...]
Insights Into a New Medicine That Combines a Unique Blend of Naturopathic and Functional Medicine & Top Holistic and Integrative Health Reads for July 2016 In the past few months, I have been lecturing on the concepts of my newly released book, BreakFree Medicine. My most recent presentation was [...]
The Praise of Lifestyle Medicine, The Popularity of Holistic Methods, and the Pitfalls of the Pill-Only Model Summertime in the Northeast is in full swing. Yesterday was the celebration of America’s Independence. As a result, a three-day weekend of remembrance and celebrations ensued for many. As the festivities, fireworks, and wonderful gatherings with my [...]
Updates on the Impact of Nature and Nurture on Health, Belly Bugs and Cancer, and the Clinical Use of Essential Oils I just submitted another two-part series to Natural Path to be posted in the next few months. The subject was on the power of diet. Specifically, I discussed [...]
"Food Addiction" Note: Please see the updates on healthism here. Flexibility, social connection, enjoyment of health, and not obsessing on perfection of diet is what makes health a means, not an end. Do you know what the “Dorito Effect" is? The phrase, “Bet you can’t just eat one,” may be based more on science than [...]
Happy New Year!!! The start of the New Year sparks a desire for many to transform some unwanted, unhealthy behaviors into healthy ones. This means that we are currently being bombarded with headlines of "to do" and “not to do” weight and health tips in the media. The Statistic Brain website’s New Year’s Resolution Statistics [...]
Did you know that your sense of taste can actually affect your health, food choices, and your lifespan? The Story of the Fly A recent article reported on findings on this subject from researchers from the University of Michigan, Wayne State University, and Friedrich Miescher Institute for Biomedical research in Switzerland in a study involving [...]
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