October 2015 Top Holistic & Integrative Health Reads & Gut Microbiome Nerd Fest

By | November 10th, 2015|Integrative Medicine Hints, Latest Articles, Newsletter Postings, Top Reads of the Month|

The Most Compelling Headlines in Holistic and Integrative Medicine This Month with a Bonus on Our Buggy Friends (Gut Microbiome News) October 2015 Top Holistic Health Reads Last month’s health headlines were even more intriguing than usual. I always get a little glimmer in my eye at the end of the month to share with [...]

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September 2015 Top Holistic & Integrative Health Reads

By | October 5th, 2015|Latest Articles, Newsletter Postings, Top Reads of the Month|

Learn the Most Important News in Holistic & Integrative Health With school now in full swing, and the autumn festivities underway, you may have missed some important headlines in holistic and integrative health in order to take advantage of more family fun or to just have some downtime. Well, good for you! Seriously! This week, [...]

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Using Essential Oils for Healthy, Thriving, Happy Kids with Integrative Pediatrician Dr. Elisa Song, MD (Ep. 387)

By | November 7th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

(Listen to the full episode here.)   Hope for a Solution to the Rise in Chronic Diseases in Kids According to a 2022 updated review in The Merck Manual of Diagnosis and Therapy (bold emphasis mine): Chronic health conditions (both chronic illnesses and chronic physical disabilities) are generally defined as those conditions that [...]

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The Underrecognized, Number One Cause of Death in Women & What Conventional Cardiovascular Care is Missing for Healthy Hearts

By | May 11th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Some Scary Statistics on Heart Disease in Biological* Women “Breast cancer.” It gets a lot of attention from healthcare and the media. It is also one of the most feared diagnoses for most women. But did you know that is not the number one killer, or even condition, for females? Heart disease causes [...]

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The Holy Oils of Frankincense, Myrrh, and Spikenard: Merging Spirituality, Religion, Health, and Modern Medicine

By | December 22nd, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Introduction: A Transformation in Modern Medicine Our mechanistic approach to treating the physical body has led to substandard health results, especially in comparison to the financial investment. Although the United States has the highest expenditure on medical care in relation to most developed nations, it ranks last overall in all healthcare outcomes, except [...]

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Essential Oils for Stress, Holiday Havoc, Resiliency, Mental Health, and Mind-Body Harmony the Whole Year Through

By | December 9th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils to Alleviate System-Wide Stress Attacks The latest survey regarding stress in America is a bit worrying. Results indicate that over 80% of participants are experiencing high levels of stress, particularly around finances. Due to the compounded effect of everyday irritations, the holidays upon us, and world events, it’s important to find [...]

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Can Hormone Regulation Impact Physical Health, Mental Health, and Mood?

By | September 16th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Introduction Hormones get a lot of attention in the wellness community. This is for good reason. Although they circulate our body in only minuscule amounts, hormones are powerful, complex, and wide-reaching. These chemical signals are one of the main forms of communication between our different organ systems, and that’s a big deal. We [...]

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Minding Your Mindset for Mind-Body Wellness: Five Integrative and Naturopathic Medicine Tools and Tips for an Empowered and Healthy Life

By | February 5th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

I’ve asked it before, and I’ll ask it again… What is health to you? To me, health is a resource that allows one to live a happier, more vibrant life with loved ones. This should be in alignment with one’s values and purpose, not based on external pressures for a perfect body or flawless [...]

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Should Spirituality, Religion, and Health be Separate?

By | December 19th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Hot Topics Many Avoid During the Holidays - Religion, Politics, and Healthcare Want to clear out the room almost as fast as a fire alarm going off? Bring up either politics, religion, and/or healthcare at your next family gathering! Bonus points if you do this to someone with alternative viewpoints. Not in [...]

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