How Conventional Medicine is Failing in Cardiovascular Care Heart disease is the number one killer in both men and women. With all the advances we’ve had in science, research, and treatments, we have not been able to downgrade it as the top cause of global mortality for decades. In fact, it is projected [...]
Intro: Your Symphony of Hormones Estrogen, progesterone, and testosterone are likely the three main amigos that come to most people’s mind when thinking of hormones. Although they are first chairs in reproductive health, they have many other vital functions in both sexes. Furthermore, they are just part of a symphony of many underappreciated [...]
Introduction: A Transformation in Modern Medicine Our mechanistic approach to treating the physical body has led to substandard health results, especially in comparison to the financial investment. Although the United States has the highest expenditure on medical care in relation to most developed nations, it ranks last overall in all healthcare outcomes, except [...]
Diffusing Good Cheer to Calm the Holiday Hustle and Bustle The world continues to move at a fast pace and its people are hustling and bustling preparing for their upcoming holiday celebrations. As they manage everyday hassles, do their best to cope with global events, and seek to find time for all the [...]
Essential Oils to Alleviate System-Wide Stress Attacks The latest survey regarding stress in America is a bit worrying. Results indicate that over 80% of participants are experiencing high levels of stress, particularly around finances. Due to the compounded effect of everyday irritations, the holidays upon us, and world events, it’s important to find [...]
Smelling Holiday Cheer The holidays are here and along with them comes more stress. Although the celebrations spur excitement and joy for many, more shopping, additional gatherings, and extra preparations can also trigger feelings of overwhelm. On top of the challenges of the season, we are also dealing with poignant world circumstances that [...]
Introduction The world events weigh heavily on our minds. The past few years have taken a large mental and physical toll on all of us. Thankfully, there are various ways we can support ourselves during these trying times. For example, one may find comfort in knowing that, underlying all this turmoil, there is [...]
Introduction: The Back-to-School Jitters Back to school tends to be bittersweet for a lot of families. As the warm summer memories fade, preparing for new routines and more planned events come to the forefront. With the fall upon us, students, parents, and teachers often can experience a heightened state of nervousness and anxious [...]
It’s time to take a little break from the serious topics we’ve been discussing regarding diet and wellness culture, food addiction, and eating disorders. I’m inviting you to sit back, relax, and listen-in to some scent-sational learning. In this post, we are going to dive into two podcasts that highlight one of my all-time [...]
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