Simplifying Eating for the Brain Nutrigenomics and epidemiological research provide strong evidence that dietary modifications can enhance physical and mental health. However, contradictory information makes it difficult to ascertain how to optimize cognition through diet. In my previous video blog, I discussed how nutrition fuels the brain and how to enhance its function [...]
Is Food Medicine for the Brain? In the current era, it’s easy to access an abundance of wellness information with one click. Artificial intelligence, social media, the internet, and podcasts offer plentiful educational resources and a variety of perspectives on wellness topics. In this video blog, we’ll explore why too much information may [...]
[Updated August 2026: This article has been refreshed with updated research and expanded insights into the connection between thyroid health, stress physiology, hormones, and whole-body wellness, including the supportive role of essential oils as part of an integrative approach. Original Publication date: June 23, 2025] Article Summary Thyroid health plays a foundational role [...]
A Meeting of Holistic Mind-Body Medicine Minds Recently, I had the pleasure of having Kathryn Faso interview me. We talked about my journey into naturopathic and functional medicine and why I have such a love for essential oils. I was so honored to reunite with Kathyrn. She is a self-taught, humble, holistic health guru [...]
An Aromatic Whiff of Good Health “Diffusing” simply means dispersing volatile compounds into the air. It is one of the most popular and easiest applications for receiving the aromatic and therapeutic benefits of essential oils. There are various things to keep in mind when diffusing essential oils to optimize their mind-body effects. In [...]
Finding “Quality Essential Oils” Finding high quality essential oils isn’t as straightforward as one would hope. In fact, it can be a complex process and can cause confusion for the new oiler. This is because individuals have different preferences and beliefs about the “best oils." Unfortunately, the feverish loyalty to oils brands combined [...]
In this series, we’ve been exploring the importance of a healthy digestive system and how essential oils support optimal digestion. In this video post, we’re going to explore the final topic, which is to review some of my top essential oils for gut health. The subjects we will cover include: A quick overview of [...]
Does “All Disease Begin in the Gut”? “All disease begins in the gut.” This statement was proclaimed by Hippocrates over 2000 years ago. Today, his ancient words are echoed in many of the treatment rooms of modern integrative, naturopathic, and functional medicine practitioners. Was he (and are they) right? In this video blog, [...]
Our Aromatic Allies to Defend Us in a Toxic World For the past several weeks, we’ve been discussing the negative repercussions of the pervasive chemicals present in our world. These detrimental compounds have been associated with an increased risk of chronic diseases and an aggravation of various symptoms. Knowledge about this concerning connection [...]
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