Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support

By | February 21st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Although Valentine’s Day is over, the focus on caring for the heart remains at the forefront in medicine for the continuation of February. In the previous post, I explained why it is time to redefine how medicine approaches cardiovascular health into one that is more holistic, comprehensive, and personalized. I discussed how essential oils [...]

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A Summary on Supporting Mood with Essential Oils & A Little Olfactory Boost to Help Feel More Gratitude

By | November 22nd, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Factors Related to Mood and Hormonal Harmony My previous series covered in depth the connection between hormones and mood. Specifically, I highlighted how estrogen, progesterone, thyroid, testosterone, and oxytocin hormones impact brain health and emotions. To summarize, hormones have been linked to a variety of psychological disorders through various mechanisms and their complex [...]

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The Connection Between Thyroid, Testosterone, and Oxytocin Hormones and Mood: How Hormones Influence Brain Signaling, Emotions, and Mental Health (Part III)

By | November 15th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this final article in my series on the connection between hormones and mood, I will be examining how thyroid hormones impact brain health and psychology. I will also briefly highlight the role of testosterone and oxytocin on emotional well-being. Below is a summary of what has been covered in previous sections. Part one [...]

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The Stress-Hormone-Brain Connection & How Hormones Influence Brain Signaling, Emotions, and Mental Health (Part I)

By | November 1st, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

For the past few months, the topics on my naturopathic blog have been mostly focused on the connection between the mind and body. Specifically, I’ve been discussing how the trauma and emotional impacts from the current events are impacting society’s mental health and how this in turn is affecting physical symptoms. As a naturopathic [...]

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How Too Much Stress Can Make You Fatigued, Forgetful, Frightened, and Self-Critical and What to Do About It

By | September 21st, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

These Challenging Times Many of us have heard the expression, “the power of positive thinking.” For a lot of people, being optimistic is a lot easier said than done in times such as these. In fact, due to the current crises, much of the world is in trauma, grief, and perpetual anxiety, which [...]

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Essential Oils for Thyroid Health

By | August 17th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Some of the most frequent questions that I receive regarding using essential oils centers around hormonal and emotional imbalances. Thyroid imbalances are a common concern, and perhaps the number one inquiry. I have plenty of posts on hormonal balance and mental health in my essential oils database, but I realized I haven’t specifically addressed [...]

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The Surprising Fact About Healthy Hormones and Fertility That Most Women and Men Don’t Know: Part II

By | August 10th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In Part I we explored the fascinating reasons why minding your gut microbiome is important for balancing hormones and optimizing fertility. More specifically, I explained how the estrobolome, the aggregate of bacteria in the gastrointestinal tract, directly impacts hormonal health through its role in metabolizing estrogens. (source, source, source, source) This may have come [...]

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The Surprising Fact About Healthy Hormones and Fertility That Most Women and Men Don’t Know: Part I

By | August 3rd, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Last week, I highlighted some of the presentations I attended at The American Association of Naturopathic Physicians (AANP) 2020 annual convention. This week, I completed my summary for my colleagues and submitted it to a journal. Due to the sheer number of seminars, I had to practice discipline in toning down my loquacious descriptions. [...]

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Highlights from the Naturopathic Doctor’s Gathering of the Year & Clinical Pearls from Dr. Sarah on Calcium (Not) for Bones, Essential Oils for Digestive Distress, and Breast Implant Illness

By | July 26th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

This July I was fortunate enough to attend the virtual naturopathic doctors’ gathering of the year. The American Association of Naturopathic Physicians (AANP) convention was held in the comfort of the attendees’ homes, but it still provided some of the best education and networking opportunities for health and wellness practitioners across the United States, [...]

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