The Power of Diffusing: An Ancient, Effective, and Easy Way to Incorporate the Aromatic Benefits of Essential Oils into Your Life

By |2025-06-09T17:30:47+00:00June 9th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

An Aromatic Whiff of Good Health “Diffusing” simply means dispersing volatile compounds into the air. It is one of the most popular and easiest applications for receiving the aromatic and therapeutic benefits of essential oils. There are various things to keep in mind when diffusing essential oils to optimize their mind-body effects. In [...]

My Top Five Single Essential Oils and Oils Blends for Digestion and Gut Health

By |2025-05-12T19:11:09+00:00May 12th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this series, we’ve been exploring the importance of a healthy digestive system and how essential oils support optimal digestion. In this video post, we’re going to explore the final topic, which is to review some of my top essential oils for gut health. The subjects we will cover include: A quick overview of [...]

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The Importance of Digestive Health & How Essential Oils Enhance Gut Function and the Gut-Brain Connection

By |2025-05-09T13:20:53+00:00April 28th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Does “All Disease Begin in the Gut”?  “All disease begins in the gut.” This statement was proclaimed by Hippocrates over 2000 years ago. Today, his ancient words are echoed in many of the treatment rooms of modern integrative, naturopathic, and functional medicine practitioners. Was he (and are they) right? In this video blog, [...]

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How Essential Oils Directly Aid Detoxification and Cleansing and Protect Us from Harmful Toxins

By |2025-04-14T18:20:35+00:00April 14th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Our Toxic World Our world is full of toxins. This fact that we are surrounded by ubiquitous, harmful chemicals can be enough to scare the health out of anyone. Literally. These hazardous environmental compounds have been linked to bothersome symptoms and have been found to increase our risk for chronic diseases. These include [...]

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Shh…. The Dirty, Toxic Secret of a Sanitary Home: How Essential Oils Can Safely Keep Your Home Clean While Enhancing Your Health

By |2025-04-07T17:15:16+00:00April 7th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Dangers of Living in a Chemical World For the past several weeks, we’ve been exploring how the countless chemicals in the world we live in can sabotage our health goals. These unavoidable hazardous substances have been linked to various chronic diseases and dysfunctions including cancer, reproductive issues, metabolic dysfunction, diabetes, psychiatric disorders, [...]

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Four Ways that Essential Oils Gently, Yet Powerfully Aid Detoxification and Cleansing

By |2025-03-31T17:51:39+00:00March 31st, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Spring Detox and Cleansing If you are living in an environment that experiences the change of seasons, you have likely noticed how the beginning of each one shifts our perception and focus. For example, springtime signifies a time of rebirth and breaking through what is keeping us stuck and stagnant. This aligns with [...]

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My Six Favorite Essential Oils and Two Amazing Oils Blends for Supporting Holistic Heart Health

By |2025-02-24T20:23:09+00:00February 24th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Month of Love as Medicine Hello dear friends. In our last video, we highlighted the importance of designating February as heart health month. Specifically, we discussed how Valentine’s Day enhanced our cardiac function through the concept of love as medicine. This global celebration focusing on the appreciation of those [...]

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Why I Use Essential Oils to Support Hormone Balance in My Naturopathic and Functional Medicine Practice: Part I

By |2025-02-03T18:13:09+00:00February 3rd, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils Holistic Actions on Hormones** Hello dear friends. It’s Dr. Sarah. I’ve been having fun sharing my clinical tips with you and I hope you have been enjoying them too. My wish is that the information I’m providing can empower you with making nurturing choices to optimize your life. Recently, I have [...]

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The Two Most Recommended Essential Oil Blends in My Practice for Stress Relief and Calming the Brain and Nervous System

By |2025-01-27T19:32:07+00:00January 27th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript** Essential Oils: Brain Health Allies for Relieving Stress and Anxiety Hello dear friend. It’s Dr. Sarah. The collective “we”, meaning the global population, has been experiencing a lot of turmoil these past few years. Due to the constant upheaval and uncertainty in the world, many are struggling emotionally. Throughout the mental health [...]

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