Does Motivating Yourself to Move More for Weight Loss Work? – The Problem with Attacking Fat “Like That” & Top Holistic and Integrative Health Reads January 2017

By | February 7th, 2017|Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

                  Can you believe it, my friends? January is officially over and we are now well into February 2017! This means, the gyms that were flooded on January 2nd are starting to “thin out,” along with many other well-intentioned “healthier” new year resolutions. How do I know [...]

The Power of Connection, Social Media and Health, and a Link to December 2016 Top Holistic and Integrative Health Reads

By | January 10th, 2017|Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

            The closing month of 2016 was packed with exciting stories in integrative health and medical headlines. In the midst of many of them, the theme of the power of social connections caught my attention. Recently, it was reported by NBC news and Medscape that one in six Americans are [...]

What Causes the “Holiday Blues” and What Can You Do to Turn “Blah” to “Ha-Ha”? & November 2016 Top Holistic and Integrative Health Reads

By | December 6th, 2016|Articles, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Holiday Cheer is a great thing…when the stress, business, and family triggers are not there. When too many factors pile up, the “holiday blues” can set in. Here’s why and what you can do. Holidays are an interesting time for many. In the “perfect world”, they can be a time for believing in magic and [...]

Essential Oils for Stress Relief on Election Day & a Link to October 2016 Top Holistic and Integrative Health Reads

By | November 8th, 2016|Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Naturopathic, Top Reads of the Month|

Today marks one of the most heated, debated, and internationally-emotionally charged elections for Americans. 52% of Americans report being stressed over the campaign. Learn how to use essential oils to calm your stress during this nail-biting and relationship-trying time. The spooky holiday of October and its scary “treats” are now a distant memory. As we [...]

Healthy Gut Updates, Metal Mouths, & a Link to the September 2016 Top Holistic and Integrative Health Reads

By | October 11th, 2016|Latest Articles, Naturopathic, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

                  This week, I provide you with an overview of resources for a healthier gut and body, review some important updates in belly bugs and intestinal health, look at the problems relating to a mouth full of mercury, and finish off with a link to the best [...]

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The Power of Peppermint Oil for Back to School Brains & August 2016 Top Holistic and Integrative Health Reads (link)

By | September 6th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

The Pleasant Minty Aroma of Peppermint Oil for Brain Boosting & Top Reads for August 2016 The passing of Labor Day has just occurred in the United States; it is the official end of the summer! It’s time for my list of interesting articles and blogs for August 2016, as well as a little reflection [...]

The Summer Accolades of Complementary, Natural, and Integrative Medicine: June 2016 Top Holistic and Integrative Health Reads

By | July 5th, 2016|Articles, Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Newsletter Postings, Top Reads of the Month|

The Praise of Lifestyle Medicine, The Popularity of Holistic Methods, and the Pitfalls of the Pill-Only Model   Summertime in the Northeast is in full swing. Yesterday was the celebration of America’s Independence. As a result, a three-day weekend of remembrance and celebrations ensued for many. As the festivities, fireworks, and wonderful gatherings with my [...]

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Re-connection and Integration of the Mind-Body in Modern Medicine- May 2016 Top Holistic and Integrative Health Reads

By | June 1st, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

Minding the Mind-Body in Medicine A Reflection on Integrating Ancient and Conventional Medicine and the Importance of 'Physician Heal Thyself' There's an Overwhelming Theme of Hope and May 2016 Top Holistic and Integrative Health News         Recently, America celebrated a day of remembrance. It was entwined with the bitter-sweet reflections of what [...]

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Medical Errors Third Leading Cause of Death- A Signal for Change & April 2016 Top Holistic and Integrative Health Reads

By | May 4th, 2016|Essential Oils, Integrative Medicine Hints, Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well, Top Reads of the Month|

          Empowering Change in Medicine – How Health is in Our Hands (and Under Our Nose) With the start of May upon us, visions of summer beaches dance in our heads. For my geeky cranium, the beginning of a new month also signals a time to reflect and revisit some lessons [...]

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