As a naturopathic doctor, I believe in the healing aspects of nutrition and movement. I subscribe to the power of food as medicine to optimize health, biochemical individuality, and a personalized approach to dietary suggestions. However, I have become very concerned with how “healthcare” has become overfocused on weight loss. This obsession has been fueled [...]
As a naturopathic doctor who honors biochemical individuality, I offer individualized and personalized diets. They are centered around nourishing the body and spirit while incorporating food as a form of medicine. As a naturopathic doctor, I believe optimizing one’s own health and wellness around food does not center around weight stigma, diet-culture, or obsession [...]
As a naturopathic doctor, I believe in the concept of biochemical individuality. Personalized, holistic interventions based on the unique needs of an individual is a naturopathic medicine principle I espouse. Heading into the new year, I am concerned about the current bombardment of diet-culture messages and body shaming. For this reason, I have dedicated [...]
As we begin to celebrate the season, I wanted to take this opportunity to provide a summary of my naturopathic medicine resources and tips for a happier, calmer, holiday. Whether you are traveling, celebrating quietly in solitude, or providing a space for your loved ones to gather, my desire for you is that you [...]
It’s not even January 1st, and marketers are out in full force to lure consumers into diet-culture approaches for preventing holiday weight gain. As a holistic, naturopathic doctor, I feel compelled to step in once again and punt the harm that can result from healthism. This is the first article in my series on [...]
FREE Webinar: The Science Behind the Sacred Scents of the Season & Four Ways to Use Holiday Essential Oils for Harmonious Gatherings As a naturopathic doctor, I take heed to honor the six naturopathic medicine principles. Today, I am combining the philosophy of “prevention as the best cure” with my desire to help [...]
The Scents of Calm & Upliftment of Holiday Essential Oils Every year, I make a commitment to provide my readers with tools to get through the season with a greater sense of ease. As a naturopathic doctor who upholds the six naturopathic medicine principles, I take to heart that “prevention is the best [...]
In this article, I will discuss the last two essential oil blends for a Nourishing November. These are tools that I’ve used personally and with my naturopathic and functional medicine clients to inspire abundance and joy. They will provide all the scents you need to enhance gratitude when you gather to give thanks with [...]
A Naturopathic Doctor’s Top Picks of Essential Oils and Natural Remedies for a Healthy Winter Fall tends to be one of the busiest seasons for “human-doings.” During this time, some of our basic physical, emotional, and spiritual needs can end up on the backburner. Sometimes this is out of necessity, but sometimes it [...]
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