System-Wide Stress Attacks! It is important to stay aware and check our “mental temperature” regularly. This is especially true during this simmering, uncertain crisis. If we can stop stress before it runs amok, we may be able to prevent many negative ramifications. Stress has a system-wide impact and, long-term, unrelenting, chronic stress can [...]
The world is in trauma. (source) Adverse events have the potential to leave an imprint on the brain that changes how one reacts and interacts with the world and people. Various responses and mechanisms to traumatic events are common. These include nightmares, anxiety, sadness, guilt, avoidance, and being self-critical. Depending on resiliency factors, long-term [...]
We are living in a world where every day feels like an episode from the “Twilight Zone.” High levels of uncertainty and the compounded stressors of the crisis are leaving most of my naturopathic clients feeling depleted and emotionally spent. They are not alone. (source) New research published in the journal Brain, Behavior, and [...]
America, Land of the Anxious and Unhappy In a recent survey of 2,279 adults from May 21st-29th 2020, it was found that “Americans are the unhappiest they’ve been in 50 years.” More people reported being lonely than in previous years and parents stated they had less faith in their children’s futures. Unfortunately, this [...]
Gently Moving Forward With all the upheaval in the world, moving through the day and getting excited about things can be challenging. Many of my naturopathic and functional medicine clients are reporting lack of motivation and overall lethargy. This is to be expected. We are in the middle of a traumatic world event! [...]
As society begins to cautiously re-emerge, we must take heed to ensure that we are minding our very fragile mental temperature. The extreme disruption in daily routines, social connections, finances, and places of employment has lead to increased anxiety, rising mental health problems, and an accelerated rate of suicides. (source, source, source) Dr. Amen [...]
As a naturopathic doctor, I believe in treating the whole person, not just their symptoms. With each therapeutic encounter, I am assessing how various aspects of someone’s life impacts their wellness. This means at every consult my clients and I discuss how their stress, lifestyle, relationships, environment, beliefs, sleep, and spirituality are effecting their [...]
My concern for paying attention to mental health has always been high. With the current crisis, it is imperative. Turbulent times are more triggering for those who struggle with finding emotional balance. Furthermore, we cannot separate the mind from the body, and for this reason we must be diligent to consistently reset our mind [...]
During these trying times, I have been advocating for nourishing our minds and bodies to enhance resiliency. With the current turbulence in the world, I have been especially concerned for people’s emotional health. Oftentimes, the mind-body connection is overlooked, yet the two are intimately linked. One of my favorite tools for holistic, physical, and [...]
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