By Sarah A LoBisco, ND Can you believe it’s already June!! You know what that means, time to highlight some great article links for my upcoming June Top Reads Page. J The first topic of the month—Franken foods revisited! Let’s start with… …..the Case of the exploding watermelon! I know, it sounds like a [...]
1. The Stress factor Let’s pause and talk about how stress impacts your health. There are three major ways stress effects the body, according to Bruce Lipton, cell biologist. The first is that blood flow is shunted from your viscera, where nutrient absorption takes place, to your peripheral muscles. This is to allow your legs [...]
Society sets women up to believe that the transition into the cessation of periods is a turbulent, symptomatic whirlwind consisting of hot flashes, mood changes, night sweats, cravings, weight gain, and hair growth in unwelcome places (to name a few). However, this need not be the case. Obviously, prevention is the key, and if one [...]
Dr Borkin is an advocator of transdermal hormonal replacement and saliva testing. I agree that saliva testing is the best measure of free hormones in the blood; it’s more of a functional test rather than a measurement of bound hormones. Unfortunately, NYS doesn’t allow this form of testing for all practitioners. As most of you [...]
‘Tis the Season of Stillness, Contemplation… and Stress During this season of giving, many come together with family and friends to celebrate the spirit of love and to share in gratitude for their blessings. It is a time of reflection on the past year, an appreciation for overcoming life’s trials, and a celebration [...]
The Three Outcomes of Trauma With all that is going on these days, how is your mental health holding up? Do you find yourself stuck in the negative? Or, perhaps, you are feeling more positive with a sense that you are coming out the “other side” of the world’s unfortunate events with more [...]
Focusing on Emotional and Mental Health There’s a lot of doom and gloom in the world, right? It can be hard to stay positive and in the “correct” mindset at times. This is why I’ve been focusing so much on being mindful of mental and emotional health. For many, finding balance with all [...]
Combining the Best of Conventional Psychiatric Treatments with Naturopathic Medicine for Mental Health During these challenging times, people’s resiliency and coping skills have been stretched and tested to the max. Though there is hope emerging that things are beginning to turn around, many more people are struggling with mental health and emotional balance [...]
The world has been through a lot and it doesn’t seem to be fully letting up anytime soon. This is why psychiatrists have been sounding the alarm for trouble ahead. It is also why I’ve been consistently advocating to be aware and mindful of mental health as much as physical health at this point [...]
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