Nourishing the Mind and Body with Essential Oils Webinar!

By | October 4th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Life is Not Easy Right Now... Many people are struggling with perspective and searching for solutions for calming and coping with our uncertain world.  Unfortunately, conventional interventions are not effectively mitigating the recent massive upheaval in mental health and mood imbalances. We are desperately in need of holistic solutions to ease our emotions and [...]

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Essential Oils for Back to School Stress and Emotional Health: 2021

By | September 26th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As the 2021 school year resumes, so do the challenges to learning that began in 2020. The additional stressors and chronic strains have led to many changes and hurdles to jump through for little ones, parents, teachers, and young adults. These issues have aggravated and ignited a rise in mental health issues in the [...]

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Holistic and Natural Support for the Stress and Transition of Back to School

By | September 19th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Challenges to Learning Continue in 2021 Along with the normal jitters and transitions, 2020 brought many new challenges and stressors. Although parents, teachers, and students had hoped that things would be back to “normal” a year later, this has not happened. Compiled on top of the usual summer learning loss, there are [...]

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Video: The Foundations for Transforming Health to Your Highest Potential: Mindset, Personalized Lifestyle Medicine, & Holistic Wellness: Part II

By | September 12th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Video Playback Time: 13 minutes I urge you to listen to the whole video. For those who want the juicy snippets, cliff notes, and/or the references, the write-up and notes are below.   The Video Recap and Summary: How Belief and Mindset Impact Health Outcomes My most recent articles and video have been [...]

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How Mindset Can Move Medicine Part I: The Power of Placebo

By | August 22nd, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

“But do you really believe you can be well?” I ask this question to all my clients. The answer to that may matter more than you, or they, think.   The Mindset of Placebo The greatest minds in science and spirituality have an awareness and respect for something that is profoundly powerful and life [...]

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The Next Frontier for Naturopathic Medicine – Merging Mind and Body with Holistic Health

By | August 1st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Are you happy with managing disease vs. promoting health? Are you satisfied with the explanation that emotions and moods can be fixed by correcting a neurochemical imbalance? If you believe that health is more than just the absence of symptoms… then there’s more to the story. Last week, I explored how naturopathic medicine was [...]

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Feeling Fatigued? My Favorite Herbs and Essential Oils to Boost Focus, Energy, and Cognition Health (Part 3: My Top Essential Oils for Attention, Mood, and Brain Vitality)

By | July 18th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Feeling unproductive, unfocused, and exhausted? This shouldn't be a regular event. The last few weeks, I have been discussing the topics of low energy, inattention, and poor motivation and providing solutions for them: First, I reviewed the various mindset and biological reasons for why one may be struggling with drive. Next, I explored what [...]

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An Essential Oil Blend for Getting Unstuck: Olfaction Fortification to Achieve the Ultimate Mindset Hack for Moving Forward, Acceptance

By | June 13th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

“When someone shows you who they are, believe them the first time.” - Maya Angelou If we insert “something” or “a situation” in place of “someone” and “it is” for “they are” in the above quote, we have a good one-line summary of what it means to embrace acceptance in all areas of [...]

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The Most Important Life Hack Most Avoid: Acceptance, How to Achieve it and How Essential Oils Can Support Moving Forward with More Ease

By | June 6th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

We are not living in easy times. If you are struggling, you are not alone. Recently, I discussed the troubled mental state of our nation and how people are struggling to find emotional, mental, and physical balance during these trying times. Although restrictions are easing up in our society, the impact of the past [...]

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