Life is Not Easy Right Now... Many people are struggling with perspective and searching for solutions for calming and coping with our uncertain world. Unfortunately, conventional interventions are not effectively mitigating the recent massive upheaval in mental health and mood imbalances. We are desperately in need of holistic solutions to ease our emotions and [...]
As the 2021 school year resumes, so do the challenges to learning that began in 2020. The additional stressors and chronic strains have led to many changes and hurdles to jump through for little ones, parents, teachers, and young adults. These issues have aggravated and ignited a rise in mental health issues in the [...]
The Challenges to Learning Continue in 2021 Along with the normal jitters and transitions, 2020 brought many new challenges and stressors. Although parents, teachers, and students had hoped that things would be back to “normal” a year later, this has not happened. Compiled on top of the usual summer learning loss, there are [...]
Video Playback Time: 13 minutes I urge you to listen to the whole video. For those who want the juicy snippets, cliff notes, and/or the references, the write-up and notes are below. The Video Recap and Summary: How Belief and Mindset Impact Health Outcomes My most recent articles and video have been [...]
“But do you really believe you can be well?” I ask this question to all my clients. The answer to that may matter more than you, or they, think. The Mindset of Placebo The greatest minds in science and spirituality have an awareness and respect for something that is profoundly powerful and life [...]
Are you happy with managing disease vs. promoting health? Are you satisfied with the explanation that emotions and moods can be fixed by correcting a neurochemical imbalance? If you believe that health is more than just the absence of symptoms… then there’s more to the story. Last week, I explored how naturopathic medicine was [...]
Feeling unproductive, unfocused, and exhausted? This shouldn't be a regular event. The last few weeks, I have been discussing the topics of low energy, inattention, and poor motivation and providing solutions for them: First, I reviewed the various mindset and biological reasons for why one may be struggling with drive. Next, I explored what [...]
“When someone shows you who they are, believe them the first time.” - Maya Angelou If we insert “something” or “a situation” in place of “someone” and “it is” for “they are” in the above quote, we have a good one-line summary of what it means to embrace acceptance in all areas of [...]
We are not living in easy times. If you are struggling, you are not alone. Recently, I discussed the troubled mental state of our nation and how people are struggling to find emotional, mental, and physical balance during these trying times. Although restrictions are easing up in our society, the impact of the past [...]
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