Four Ways that Essential Oils Gently, Yet Powerfully Aid Detoxification and Cleansing

By |2025-03-31T17:51:39+00:00March 31st, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Spring Detox and Cleansing If you are living in an environment that experiences the change of seasons, you have likely noticed how the beginning of each one shifts our perception and focus. For example, springtime signifies a time of rebirth and breaking through what is keeping us stuck and stagnant. This aligns with [...]

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Why I Use Essential Oils to Support Hormone Balance in My Naturopathic and Functional Medicine Practice: Part I

By |2025-02-03T18:13:09+00:00February 3rd, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils Holistic Actions on Hormones** Hello dear friends. It’s Dr. Sarah. I’ve been having fun sharing my clinical tips with you and I hope you have been enjoying them too. My wish is that the information I’m providing can empower you with making nurturing choices to optimize your life. Recently, I have [...]

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The Two Most Recommended Essential Oil Blends in My Practice for Stress Relief and Calming the Brain and Nervous System

By |2025-01-27T19:32:07+00:00January 27th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript** Essential Oils: Brain Health Allies for Relieving Stress and Anxiety Hello dear friend. It’s Dr. Sarah. The collective “we”, meaning the global population, has been experiencing a lot of turmoil these past few years. Due to the constant upheaval and uncertainty in the world, many are struggling emotionally. Throughout the mental health [...]

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The Yearly Audit: Ask Yourself These 7 Key Questions for Your Best Year

By |2025-01-19T19:47:18+00:00January 13th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

An Aromatic Transformation in 2025 Transcript** Hello dear friends, it’s Dr. Sarah with you again. I hope that 2025 has been nourishing and nurturing so far. The beginning of a new year signifies a fresh start, inciting many to make changes. However, as you are aware of by now, resolutions and guilt-beating aren’t [...]

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Creating True Transformation in 2025 with Healing Resources to Reflect, Rejuvenate, and Revive

By |2025-01-19T19:47:18+00:00January 6th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript* Hello Dear Friends. As we start the new year, many people are making resolutions to better their life moving forward. Unfortunately, statistics reveal that these plans will likely not stick. The Forbes Health/One Poll survey reported that most resolutions last just over 3 months. Specifically, “Only 8% of respondents tend to stick [...]

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A Calmer, Serene New Year: Three Nurturing and Nourishing Self-Care Resources using Essential Oils for Inner Transformation

By |2025-01-19T19:47:18+00:00December 30th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript* The Sacred Pause of Self-Care Hello dear friends. It’s Dr. Sarah. As the holiday celebrations move into the New Year, many are taking stock of their priorities and what areas in their lives need some TLC. While focusing on resolutions and working hard to achieve them is the norm, I want to [...]

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Stressed-Out Holiday Guts Part 3: My Favorite Digestive Herbs, Supplements, Essential Oils, and Mind-Body Techniques to Soothe Bloated Bellies and Holiday Distress

By |2025-01-19T19:47:18+00:00December 16th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript*: Hello dear friends. It’s Dr. Sarah. As I am recording this video, we are right in the middle of the holiday season! This time of year can be beautiful and joyous, but it can also be hectic and stressful. Besides the usual daily hassles, the extra hustle, bustle, holiday triggers, and diet [...]

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Stressed-Out Holiday Guts Part 2: Naturopathic and Functional Medicine Tips for Digestive Health & Soothing Bloated Bellies and (Holiday) Gut Distress

By |2025-01-19T19:47:18+00:00December 9th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript* Hello dear friends. It’s Dr. Sarah. If you’re watching this at the current time, happy holidays to you! Let’s face it, the time leading up to holiday gatherings can be hectic, stressful, and packed with additional commitments. The extra hustle, bustle, and events can lead to overwhelm and decrease the excitement of [...]

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What You and Your Doctor Need to Know About Healing Your Thyroid: 9 Key Clinical Considerations for Integrative Thyroid Care and Using Essential Oils for Thyroid Health

By |2025-01-19T19:47:18+00:00November 18th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript: * The Importance of Thyroid Health Hello dear friends. In our last clinical tip, I shared with you why it is crucial to consider the health of our thyroid. This is because this endocrine gland produces hormones that influence almost every organ system and helps to regulate many of our physiological functions. [...]

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