What is a Headache? Headaches. Yuck! Although they are often not cause for major concern, no one likes having them. They can be a real annoyance, impacting quality of life and productivity. It’s estimated that 96% of the population have had the unpleasant experience of having a headache. Appropriately named, pain in your [...]
How Conventional Medicine is Failing in Cardiovascular Care Heart disease is the number one killer in both men and women. With all the advances we’ve had in science, research, and treatments, we have not been able to downgrade it as the top cause of global mortality for decades. In fact, it is projected [...]
The Heart of Medicine: Staying Connected in an Epidemic of Loneliness and Isolation In the past few articles, I’ve discussed how heart disease, the number one killer in men and women, continues to take its toll on the population. I reviewed some alarming statistics regarding women and cardiovascular disease (CVD), highlighted traditional risk [...]
Heart Disease: The Number One Cause of Death for All Genders Heart disease is the number one killer for all genders, across every race and ethnicity. Yet, breast cancer is one of the most feared diagnoses for women. So, why is that only a little more than half of women (56%) are aware [...]
“Adrenal Fatigue,” “Adrenal Dysfunction” … Whatever it’s Called, You’ll Feel Lousy with Low Cortisol Levels Words are powerful. In medicine, accuracy is important. “Adrenal fatigue” is a hot button term as a result. Many practitioners berate this reference. They dismiss the personification of an organ getting “fatigued” and abhor the imprecise description of [...]
Stress on the Gut Stress is a buzz word in wellness. This is for a few good reasons: Everyone experiences it. It affects everything: your brain, body, emotions, self-care, productivity, and even relationship interactions. Many people have experienced a “nervous stomach” because of emotional upheaval. The reason for this is that your gut [...]
Stress effects everything, instantaneously. When in “fight and flight”, our whole physiology and psychology shifts quickly to survive. Thankfully, once the stress is gone, the mind and body can enter into recovery. However, if there is no respite, long-term stress can be detrimental. Chronically, either the perception and continued rumination of emotional stressors, or, [...]
Why We Need Shut-eye: The Many Benefits of Sleep In my series on slumber, we’ve learned enough about sleep to give us a healthy level of concern if we don’t get adequate amounts of it. Research has revealed that being underslept leads to poorer job performance and negatively impacts brain health, cognitive function, [...]
Who Needs Sleep When There’s So Much to Do? In our fast-paced culture, busyness has became a badge of honor. Somehow, getting more hours of work into the day has taken precedence over sleep time at night. (source, source, source, source, source) Alas, we are discovering that attaining this medal of distinction may [...]
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