Living a Non-Toxic Lifestyle – A Final Summary on Naturopathic Detox and Cleansing

By | April 25th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

After so many weeks on the topic of how to stay healthy in a world full of unregulated, ubiquitous, persistent, and harmful substances, I will now summarize what we have learned and offer guidance on how to continue to move forward safely. Although we cannot escape exposures in our food and environment, we can [...]

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Five Essential Oils to Make Spring Cleaning More Delightful and Less Disdainful

By | April 18th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In my previous article on the many delights of springtime, I highlighted fifteen reasons how this transitional season positively shifts the emotions and consciousness. Next, I explored five ways that essential oils compliment this beautiful time of rejuvenation. These included: Uplifting the mood. Easily integrating into nourishing lifestyle regimes. Aiding in healthy behavior pattern [...]

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Five Ways Essential Oils Enhance the Many Delights of Springtime

By | April 11th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Season of Hope, Renewal, and Rebirth After months of cold and darkness, the sunshine and warmer weather is finding its way to the Northeast. Seasonal shifts not only impact the environment and agriculture, but they also effect human mood and consciousness. Spring has sprung and it brings with it its symbolization of [...]

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Trading Harmful Chemicals for Health with the Use of Essential Oils (Free Webinar)

By | April 4th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In the finale of my series on how to stay healthy in a world full of unregulated, ubiquitous, persistent, and harmful chemicals, I provided a comprehensive compilation of resources to help one make empowering and safer purchasing choices. I also discussed many of the factors to consider before starting a cleansing and detoxifying protocol [...]

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Health Resources That Focus on Body Resiliency, Body Respect, and Holistic Wellness…Without Obsessing on Food and Weight

By | January 24th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As a naturopathic doctor, I believe that food can be a form of medicine and that it possesses many therapeutic properties. I regularly utilize personalized diets and recommend specific nutrients to support the mental, emotional, and physical health of my clients. I consider how genetic variations in individuals can impact how they metabolize certain [...]

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The Dangers of Body Size Stigma and Food Shaming & How to Find Peace with Food and Focus on Health Without Obsessing on the Scale

By | January 17th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Our Weight-Centric, Food-Obsessed, Diet-Culture Society Diet culture promotes weight-loss, thinness, youthful appearance, and other external biometrics as indicators and necessities for healthy living. Its messages have led to the emotional and physical deterioration of many people. Concerningly, it has etched its way into healthcare, nutrition, and the fitness industry. Furthermore, it continues to [...]

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A Holistic and Naturopathic Medicine Resource Guide for the 2020 Holidays & The Sacred Scents of the Season Essential Oils Webinar!

By | December 20th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Due to current events, the 2020 holidays will be challenging for many. Beyond the typical holiday triggers, people will be struggling with missing loved ones and longing for the times when family and friends could gather together. The emotional repercussions of loneliness, isolation, and stress that will result from this are profound. In this [...]

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How Chronic Stress Hijacks the Rational Brain & How Naturopathic Doctors Can Offer Mind-Body Medicine Support for More Effective Coping Strategies

By | October 25th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

There continues to be a concerning lack of implementation of effective and agreed-upon mental health interventions to help society cope with the excessive stress, challenges, turmoil, and trauma of 2020. (R) Most disturbing, is that the young are getting exceptionally hard hit (R, R). New evidence is reporting that many children are now exhibiting [...]

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Re-emerging into a Simmering Society, How Medicine Can Heed the Wake-Up Call

By | June 8th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

As society begins to cautiously re-emerge, we must take heed to ensure that we are minding our very fragile mental temperature. The extreme disruption in daily routines, social connections, finances, and places of employment has lead to increased anxiety, rising mental health problems, and an accelerated rate of suicides. (source, source, source) Dr. Amen [...]

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