(Listen to the full episode here.) The Rise in Autoimmunity and the Sneaky Role of Lyme Disease According to the NIH (National Institute of Health), autoimmunity, which is a condition in which the body’s immune system reacts with components of its own cells, is increasing in the United States. Currently there are [...]
Everyone gets physical and mental “hiccups” at times. Thankfully, we don’t have to be afraid of every ache, pain, and emotional swing. Our body and mind are designed to maintain balance when we take good care of ourselves. It is when symptoms are consistent and troublesome that we should seek to decode them more [...]
“Adrenal Fatigue,” “Adrenal Dysfunction” … Whatever it’s Called, You’ll Feel Lousy with Low Cortisol Levels Words are powerful. In medicine, accuracy is important. “Adrenal fatigue” is a hot button term as a result. Many practitioners berate this reference. They dismiss the personification of an organ getting “fatigued” and abhor the imprecise description of [...]
The Liver-Hormone Link Your liver is estimated to have over 500 different functions, and it impacts virtually every organ system. It is most well-known for its role in detoxification and digestion, but it does so much more. Among its many functions, our liver: - regulates most chemicals in the body - processes all [...]
Essential Oils to Alleviate System-Wide Stress Attacks The latest survey regarding stress in America is a bit worrying. Results indicate that over 80% of participants are experiencing high levels of stress, particularly around finances. Due to the compounded effect of everyday irritations, the holidays upon us, and world events, it’s important to find [...]
Smelling Holiday Cheer The holidays are here and along with them comes more stress. Although the celebrations spur excitement and joy for many, more shopping, additional gatherings, and extra preparations can also trigger feelings of overwhelm. On top of the challenges of the season, we are also dealing with poignant world circumstances that [...]
Introduction Many are familiar with the role that hormones play in one’s fertility and with our reproductive system. Recently, I highlighted another fact about these chemical messengers that many may not be so aware of. This is how they affect our whole body, including our brain. In fact, hormones can have a large [...]
Introduction The world events weigh heavily on our minds. The past few years have taken a large mental and physical toll on all of us. Thankfully, there are various ways we can support ourselves during these trying times. For example, one may find comfort in knowing that, underlying all this turmoil, there is [...]
Introduction In a previous article, I explored the extreme stressors children and adults are facing this school year. Due to world events, the economy, and changing technology, parents, teachers, and kids are up against so much more than the usual back-to-school jitters and academic pressures. Next, I explained that these chronic, excessive pressures [...]
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