Updates on Those Bugs We Love (The Latest News on the Microbiome) and February 2017 Top Holistic and Integrative Health Reads

By | March 7th, 2017|Integrative Medicine Hints, Latest Articles, Naturopathic Medicine, Top Reads of the Month|

Some Buggy Updates from Microbiome Research and Top Health News for February 2017 All Located Here                 It’s been awhile since I took some time out from my favorite topic of essential oils and focused on my other favorite topic…our trillion little tiny friends that line our insides [...]

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The Science-Based Bug-Attack- Why Researchers Are So Obsessed with the Microbiome

By | June 28th, 2016|Digestion & Gut Health, Integrative Medicine Hints, Latest Articles, latest news, Naturopathic Medicine, Newsletter Postings, Saratoga Blog at Living Well|

Revisiting the Importance of the Hot Topic of the Microbiome in Medicine                     Besides my love of essential oils, I also have a soft spot for our trillion little tiny friends that line our insides, outsides, and exude from us in our very own unique microbial [...]

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October 2015 Top Holistic & Integrative Health Reads & Gut Microbiome Nerd Fest

By | November 10th, 2015|Integrative Medicine Hints, Latest Articles, Newsletter Postings, Top Reads of the Month|

The Most Compelling Headlines in Holistic and Integrative Medicine This Month with a Bonus on Our Buggy Friends (Gut Microbiome News) October 2015 Top Holistic Health Reads Last month’s health headlines were even more intriguing than usual. I always get a little glimmer in my eye at the end of the month to share with [...]

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The Baby’s Unsterile Start– Sharing Buggy Friends From Mom’s Microbiome

By | September 29th, 2015|Latest Articles, latest news, Newsletter Postings|

How Mamma's Gut Microbiome Transfers to Baby Prior to Birth This week I want to share with all of you the exciting and emerging research on one of my favorite creepy, crawly topics. You’ve got it! This blog is on our belly and body critter inhabitants! You know by now all the amazing health benefits [...]

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Microbiome Insights For (the Not So) Dummies

By | April 24th, 2015|Digestion & Gut Health, Latest Articles, Naturopathic Medicine, Newsletter Postings|

 A Simple Blog To Make You Sound Really Smart About Belly Bugs Did you really think I could stay away from the subject of the over 100 trillion tiny friends1 that inhabit our insides? You would need to be in a pretty intense and successful media fast to not be aware of the explosion of [...]

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How Gut Bugs (Our Microbiome) May Be the Link to Optimal Digestion & Balancing the Immune Response

By | November 11th, 2014|Digestion & Gut Health, Latest Articles, Naturopathic, Saratoga Blog at Living Well|

Could These Critters Be a Key Factor in the Merging of Integrative, Naturopathic, Holistic, Functional, and Mainstream Medicine?! In a few days, I’ll back in my heated office, cozy and safe from the elements. This will be a bit of an adjustment after being in air conditioning and sunny Miami for my functional medicine training [...]

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Back to the Belly- Connecting the Microbiome to Immunity, Vaccine Reactions, and Postnatal Health…& Are Pesticides Linked to Gluten Sensitivity?

By | September 23rd, 2014|Latest Articles, Naturopathic, Newsletter Postings, Saratoga Blog at Living Well|

As you know, I’ve become even more enthralled with the gut microbiome within the last few months. Recently, as I was populating my upcoming September 2014 Top Holistic Health Reads, I was amazed at how many articles about the microbiome kept popping up. It seemed like just when I started to feel like I may [...]

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What is the Vagus Nerve and Why is it So Popular in the Wellness Space?

By | July 27th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Importance of the Vagus Nerve for Nervous System Balance and Optimizing Physical and Psychological Health The tenth cranial nerve, the vagus nerve, has gotten a lot of attention recently. This is for good reason. Having an optimally functioning vagus nerve is vital for balancing many critical functions in the body. In this [...]

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An Essential Oils Revolution: The Aromatic Transformation of Health Fears into Mind-Body Freedom

By | July 20th, 2023|Articles, Digestion & Gut Health, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Has Health Information Hijacked Your Amygdala? Most everyone has had the unpleasant experience of surfing through the online abyss of “Doctor Google.” Even if you didn’t have health anxiety to begin with, combine a rudimentary compilation of innocent bodily gurgles and aches with a few minutes of skimming through health blogs, and you [...]

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