Table of Contents: Six Essential Oils to Soothe the Heart and Calm the Brain Healing the Heart Holistically with Essential Oils Redefining cardiovascular health through an integrative lens Why Essential Oils Support Heart and Brain Health Understanding the heart–brain–nervous system connection Emotional Health, Stress, and Cardiovascular Risk The role of isolation, perceived loneliness, and [...]
Table of Contents for this Integrative Cardiovascular Health Article: The month of the heart How modern medicine is failing our hearts The modifiable and uncontrollable risk factors for heart disease The great cholesterol debate The pros and cons of statin drugs The mind-body-heart link The gender gap in cardiovascular care How essential oils [...]
From FOMO to Inner Calm As the holiday celebrations come to a close, preparations for the New Year have many people reassessing their priorities and what areas in their lives need some TLC. Although resolutions may be falling out of favor, with only about 30% of polled Americans expecting to make them, January [...]
“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity … it makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beatie Once again, the celebration of Thanksgiving Day is upon us. As a result, [...]
From Holiday Grumbles to Gratitude The upcoming American Thanksgiving offers us a welcome break from our daily routines. It is a time to pause and reflect on what we are grateful for with those we care about. Families and friends gather to share their blessings, express hopes for the future, and enjoy a [...]
“No tree has branches so foolish as to fight among themselves.” -Ancient Proverb Shifting Our Focus to a Positive Perspective During Trying Times In recent years, the tension within our population has been climbing. Our inner stillness continues to be threatened for many reasons that include: attention-grabbing headlines of negative news controversies over [...]
Help for Harmonizing Excess Histamine In this video post series, we’ve been exploring how excess histamine in the body impacts our health (e.g., allergies, histamine intolerance, and MCAS) and how essential oils can help to aid in the healing process. Essential oils are one of my favorite integrative modalities for histamine overload because [...]
Help for Histamine Havoc For the past several weeks, I’ve been exploring the connection between excess histamine in the body and health outcomes. I’ve also been describing how essential oils can be an ally in balancing high levels of this chemical signal and aid you in achieving mind-body balance. Now, in the conclusion [...]
The Seasonal Shifts Signifying Back to School It is the time of year in the Northern hemisphere when nature has begun to slowly transition away from the burning rays of sunshine into the cooler autumn breezes. As the summer season fades into fall, daily routines also shift as students and teachers head back [...]
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