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Shh…. The Dirty, Toxic Secret of a Sanitary Home: How Essential Oils Can Safely Keep Your Home Clean While Enhancing Your Health

By |2025-04-07T17:15:16+00:00April 7th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Dangers of Living in a Chemical World For the past several weeks, we’ve been exploring how the countless chemicals in the world we live in can sabotage our health goals. These unavoidable hazardous substances have been linked to various chronic diseases and dysfunctions including cancer, reproductive issues, metabolic dysfunction, diabetes, psychiatric disorders, [...]

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How Diet Culture Messages About Cleanses, Detoxes, and Healthcare Can Backfire: Part 1

By |2025-03-10T18:19:06+00:00March 10th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Dangers of Shaming and Blaming People into Healthy and “Clean” Eating Hello dear friends, Previously, I examined the controversies about cleansing and detoxification among various health professionals. This included the debate over whether to use strategies to mitigate the risks from excessive chemical exposure found in our environment and consumer products. Since [...]

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My Six Favorite Essential Oils and Two Amazing Oils Blends for Supporting Holistic Heart Health

By |2025-02-24T20:23:09+00:00February 24th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Month of Love as Medicine Hello dear friends. In our last video, we highlighted the importance of designating February as heart health month. Specifically, we discussed how Valentine’s Day enhanced our cardiac function through the concept of love as medicine. This global celebration focusing on the appreciation of those [...]

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Integrative Resources for Heart Health: Essential Oils & The Power of Human Connection

By |2025-02-17T17:29:27+00:00February 17th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Two Good Reasons Why February is Heart Health Month Hello dear friends, I hope you are doing well. Currently, we are at the end of February, the month associated with the heart. This link of the shortest month of the year to cardiovascular wellness has manifested for two good reasons. Both are related [...]

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Stressed-Out Holiday Guts Part 2: Naturopathic and Functional Medicine Tips for Digestive Health & Soothing Bloated Bellies and (Holiday) Gut Distress

By |2025-01-19T19:47:18+00:00December 9th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript* Hello dear friends. It’s Dr. Sarah. If you’re watching this at the current time, happy holidays to you! Let’s face it, the time leading up to holiday gatherings can be hectic, stressful, and packed with additional commitments. The extra hustle, bustle, and events can lead to overwhelm and decrease the excitement of [...]

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What You and Your Doctor Need to Know About Healing Your Thyroid: 9 Key Clinical Considerations for Integrative Thyroid Care and Using Essential Oils for Thyroid Health

By |2025-01-19T19:47:18+00:00November 18th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript: * The Importance of Thyroid Health Hello dear friends. In our last clinical tip, I shared with you why it is crucial to consider the health of our thyroid. This is because this endocrine gland produces hormones that influence almost every organ system and helps to regulate many of our physiological functions. [...]

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Is Your Thyroid Causing Your Health Symptoms? Why Your Thyroid is Important and Integrative Medicine Resources for Optimizing Thyroid Health

By |2025-01-19T19:47:19+00:00November 11th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript* Statistics on Thyroid Disease: Why We Need to Pay Attention Hello dear friends, According to the American Thyroid Association, about 12% of the American population will likely develop a thyroid condition in their lifetime. This translates to more than 20 million Americans experiencing some type of thyroid dysfunction. Unfortunately, about 60% of [...]

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Why Can’t I Focus? Part 2: Five Essential Oils to Boost Focus, Energy, and Cognitive Health

By |2025-01-19T19:47:19+00:00October 28th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript*: The Eight Reasons You Can’t Focus Hello dear friends. In our last video, we reviewed several reasons why it can be difficult to focus and how essential oils can boost brain power. Specifically, I discussed eight main ways our attention gets hijacked. Then, I highlighted how nature’s aromatics can help in addressing the [...]

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Integrative Medicine Resources for Mental Health, Emotional Balance, and Back-to-School Stress

By |2025-01-19T19:47:19+00:00October 14th, 2024|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Transcript* Hello dear friends, As many of you are aware, our children are increasingly struggling in our modern world. This time of year, tension is especially high due to the additional demands of back-to-school combined with troubling world events and the impact of technology. With all these burdens, parents, teachers, and kids are [...]

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Sarah LoBisco, ND, IFMCP Naturopathic, Functional, & Natural Medicine Solutions for Women for More Energy and Vitality and to Bust Through Digestive Issues, Hormonal Imbalances, Emotional Strains, and Stress Copyright © 2021 | BreakFree Medicine. All Rights Reserved | All Information on this website is for educational purposes only and is not intended to diagnosis, treat, or prescribe. It is not intended to replace consultation with a qualified health care provider or standard of care. These statements have not been evaluated by the FDA. Terms of Use.
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