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Ancient Wisdom Merges with Modern Medicine: The Link Between Chakras and the Nervous System and How Essential Oils Balance Stuck Patterns, Relieve Stress, Promote Clarity, and Enhance Emotional Stability

By |2025-08-18T15:06:39+00:00August 18th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

I recently provided information on my social media about using essential oils for balancing the chakras. It quickly became one of my most popular posts within my Essential Oils Recipe Group. Although once dismissed as “mystical,” we are now discovering that ancient philosophies may align with modern science more than previously believed. For example, [...]

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Release Yourself from Overwhelm and Stress: Five Essential Oils to Soothe Your Brain

By |2025-08-11T17:52:29+00:00August 11th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In my recent video blog, I examined America’s current mental health crisis and discussed why essential oils should be integrated into conventional psychiatric care to improve outcomes. These aromatic allies have been shown to decrease stress, enhance cognitive function, and provide emotional stability. Topics reviewed included: The present landscape of mental health in the [...]

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Psychoaromatherapy: The Powerful Impact of Essential Oils on the Mind-Body for Better Mental Health and Stress Relief

By |2025-08-04T17:15:50+00:00August 4th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Many are feeling the strain and stress of living in today’s current environment. Recent evidence has shown that America is facing a mental health crisis, especially regarding our youth. Compiled data reports that within the last 30 days, 1 in 3 U.S. high school students stated that their mental health was not good a [...]

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Phototoxicity and Essential Oils: Avoiding the Not-So-Skin-Friendly Sun Reactions of Certain Essential Oils

By |2025-06-30T15:05:28+00:00June 30th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

What To Know About Summer, Sunlight, and Essential Oils As of June 20th, the sun hits its most northern position directly over the Tropic of Cancer in the Northern Hemisphere. This is referred to as astronomical summer or the summer solstice. This means many sun-deficient individuals can finally head outdoors to soak up [...]

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Revisiting the Importance of Supporting Thyroid Health with Essential Oils

By |2025-06-23T17:24:58+00:00June 23rd, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Critical Importance of a Healthy Thyroid Gland The health of our thyroid gland is critical due to how it impacts almost all of our physiological processes. It helps to regulate our metabolism, emotions, brain function, heart rate, muscle contraction, cholesterol levels, liver function, and more. This means that if thyroid disease is [...]

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An Interview with Dr. Sarah on Essential Oils and Holistic Healing, Naturopathic and Functional Medicine for Brain, Digestive, and Hormone Health, Balanced Eating, Detoxification in a Toxic World, The Power of Belief and Mindset for Healing, & the Mind-Body-Spirit

By |2025-06-16T17:48:04+00:00June 16th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

A Meeting of Holistic Mind-Body Medicine Minds Recently, I had the pleasure of having Kathryn Faso interview me. We talked about my journey into naturopathic and functional medicine and why I have such a love for essential oils. I was so honored to reunite with Kathyrn. She is a self-taught, humble, holistic health guru [...]

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The Power of Diffusing: An Ancient, Effective, and Easy Way to Incorporate the Aromatic Benefits of Essential Oils into Your Life

By |2025-06-09T17:30:47+00:00June 9th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

An Aromatic Whiff of Good Health “Diffusing” simply means dispersing volatile compounds into the air. It is one of the most popular and easiest applications for receiving the aromatic and therapeutic benefits of essential oils. There are various things to keep in mind when diffusing essential oils to optimize their mind-body effects. In [...]

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Essential Oil Quality, Standards, and Safety Part 1: The Quest for the “Best Quality” Essential Oils

By |2025-05-19T16:58:01+00:00May 19th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Why is There Controversy About What Makes Essential Oils "Good Quality" One of the most common questions I hear from those who are new to essential oils is, “How do I find good quality essential oils?” For those who have used essential oils for a while, this inquiry can be a charged, complex [...]

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My Top Five Single Essential Oils and Oils Blends for Digestion and Gut Health

By |2025-05-12T19:11:09+00:00May 12th, 2025|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this series, we’ve been exploring the importance of a healthy digestive system and how essential oils support optimal digestion. In this video post, we’re going to explore the final topic, which is to review some of my top essential oils for gut health. The subjects we will cover include: A quick overview of [...]

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Sarah LoBisco, ND, IFMCP Naturopathic, Functional, & Natural Medicine Solutions for Women for More Energy and Vitality and to Bust Through Digestive Issues, Hormonal Imbalances, Emotional Strains, and Stress Copyright © 2021 | BreakFree Medicine. All Rights Reserved | All Information on this website is for educational purposes only and is not intended to diagnosis, treat, or prescribe. It is not intended to replace consultation with a qualified health care provider or standard of care. These statements have not been evaluated by the FDA. Terms of Use.
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