Two Good Reasons Why February is Heart Health Month Hello dear friends, I hope you are doing well. Currently, we are at the end of February, the month associated with the heart. This link of the shortest month of the year to cardiovascular wellness has manifested for two good reasons. Both are related [...]
Essential Oils Holistic Actions on Hormones Hello friends. Today will be part two of our discussion regarding using essential oils for healthy hormones. In case you missed it, in my last video blog I reviewed why essential oils are amazing allies for supporting hormonal health. This is because these aromatic molecules can help [...]
Essential Oils Holistic Actions on Hormones** Hello dear friends. It’s Dr. Sarah. I’ve been having fun sharing my clinical tips with you and I hope you have been enjoying them too. My wish is that the information I’m providing can empower you with making nurturing choices to optimize your life. Recently, I have [...]
Transcript* The Sacred Pause of Self-Care Hello dear friends. It’s Dr. Sarah. As the holiday celebrations move into the New Year, many are taking stock of their priorities and what areas in their lives need some TLC. While focusing on resolutions and working hard to achieve them is the norm, I want to [...]
Transcript*: Hello dear friends. It’s Dr. Sarah. As I am recording this video, we are right in the middle of the holiday season! This time of year can be beautiful and joyous, but it can also be hectic and stressful. Besides the usual daily hassles, the extra hustle, bustle, holiday triggers, and diet [...]
Transcript* The Benefits of Gratitude Hello dear friends, The celebration of the American Thanksgiving holiday allows many to partake in a much-appreciated moment of pause from the regular hustle-and-bustle of life. Traditionally, this is a day intended to evoke a feeling of gratitude. Loved ones gather to count their blessings from the past [...]
Transcript: * The Importance of Thyroid Health Hello dear friends. In our last clinical tip, I shared with you why it is crucial to consider the health of our thyroid. This is because this endocrine gland produces hormones that influence almost every organ system and helps to regulate many of our physiological functions. [...]
Transcript: * Mold: The Stealth Environmental Exposure That is Harming Our Health Hello dear friends, As environmental medicine gets more attention, people are gaining more appreciation for the fact that what we eat, drink, apply to our bodies, and are exposed to can profoundly impact our wellness. Unfortunately, our world is full of [...]
Transcript*: The Eight Reasons You Can’t Focus Hello dear friends. In our last video, we reviewed several reasons why it can be difficult to focus and how essential oils can boost brain power. Specifically, I discussed eight main ways our attention gets hijacked. Then, I highlighted how nature’s aromatics can help in addressing the [...]
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