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The Epigenetics of Mind-Body Medicine: Smile and Relax…You Can Change Your Gene Expression and Alter Your Health by Being Mindful! Discover More in Part III

By | April 28th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Recently, I’ve been sharing how we can change our mindset and alter our biochemistry and brain functioning to shift our genetic destiny. Through integrative medicine (IM) and mindful-based practices, we have the ability to “turn on” genes that are health promoting and “turn down” molecular signals that are harmful. In fact, several mind-body practices [...]

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The Epigenetics of Mind-Body Medicine: How We Can Change Our Gene Expression and Alter Our Health by Being Mindful, Part II

By | April 22nd, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Did you meditate or do yoga today? If you did, you not only benefited your mind-body by inducing a more relaxed state, but you also changed your genetic expression for the better! It may sound strange, but it’s true. Various lifestyle and integrative medicine practices have been shown to “turn on” genes that are [...]

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The Epigenetics of Mind-Body Medicine: How We Can Change Our Gene Expression and Alter Our Health by Being Mindful, Part I

By | April 15th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Did you know that what you think about and your state of being can alter your physiology at the level of your DNA!? If you’ve been following my articles for a while, you’re probably now familiar with how fear and stress can perpetuate a negative cascade of biochemical alterations on the mind and body. [...]

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Drops of Mindful Healing and Being “Purposely Positive”: Listen to These Podcasts: Essentially Everything About Essential Oils & Is Spirituality the Missing Link in Medicine?

By | April 9th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

As we continue to navigate our way through the fear epidemic, detaching ourselves from our amygdalas being hijacked by negative news and the weight of the world events can be challenging. The media, social networks, and advertisements are masterful at grabbing our attention and keeping us engaged. This is oftentimes to our detriment and [...]

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Olfaction Mood Enhancement for Gratitude, Hope, and Stress Relief During the Holiday Season… with Essential Oils and Heart-Brain Congruency

By | November 28th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

‘Tis the Season of Stillness, Contemplation… and Stress During this season of giving, many come together with family and friends to celebrate the spirit of love and to share in gratitude for their blessings. It is a time of reflection on the past year, an appreciation for overcoming life’s trials, and a celebration [...]

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Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health

By | February 14th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils and Naturopathic Medicine for Mental and Emotional Health Many are struggling to cope with today’s tumultuous world. As a result of recent events, the prevalence of mood disorders has spiked. For these reasons, I feel that it is imperative for society to have access to safe, effective, and integrative mental and [...]

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Using Holiday Essential Oils and Naturopathic Medicine Principles for Navigating Seasonal Triggers and Creating Serenity in the Home

By | December 2nd, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Scents of Calm & Upliftment of Holiday Essential Oils Every year, I make a commitment to provide my readers with tools to get through the season with a greater sense of ease. As a naturopathic doctor who upholds the six naturopathic medicine principles, I take to heart that “prevention is the best [...]

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A Naturopathic Doctor’s Approach to Natural Stress Relief for the Holidays: Using Essential Oils to Inspire a Hope-Filled November

By | November 19th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

“Tis the Season of the Stressed-Out Holiday Brain In my recent post on my Healing, Health, and Wellness blog, I reviewed the statistics on how the holiday season can cause “festive stress.” This can hamper tidings and good cheer in December and bring a preliminary damper to the gratitude of November. These unwelcome repercussions [...]

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Insights into the Developing Brain and How Essential Oils Can Impact Behavior for Better Parenting and Relationships

By | September 10th, 2019|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

In this article, you will learn the basics on how the brain develops. This is important knowledge to have for parents to communicate more effectively with their children and to set realistic expectations. This understanding will also be beneficial for those who wish to build healthy relationships across the lifespan. You will also discover [...]

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Sarah LoBisco, ND, IFMCP Naturopathic, Functional, & Natural Medicine Solutions for Women for More Energy and Vitality and to Bust Through Digestive Issues, Hormonal Imbalances, Emotional Strains, and Stress Copyright © 2021 | BreakFree Medicine. All Rights Reserved | All Information on this website is for educational purposes only and is not intended to diagnosis, treat, or prescribe. It is not intended to replace consultation with a qualified health care provider or standard of care. These statements have not been evaluated by the FDA. Terms of Use.
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