Essential Oils for Thyroid Health

By | August 17th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Some of the most frequent questions that I receive regarding using essential oils centers around hormonal and emotional imbalances. Thyroid imbalances are a common concern, and perhaps the number one inquiry. I have plenty of posts on hormonal balance and mental health in my essential oils database, but I realized I haven’t specifically addressed [...]

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A Naturopathic Doctor’s Three Favorite Essential Oils Blends to Support Brain Health and Promote Courage, Vision, and Spirituality

By | July 6th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The world is in trauma. (source) Adverse events have the potential to leave an imprint on the brain that changes how one reacts and interacts with the world and people. Various responses and mechanisms to traumatic events are common. These include nightmares, anxiety, sadness, guilt, avoidance, and being self-critical. Depending on resiliency factors, long-term [...]

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A Naturopathic Doctor’s Four Favorite Summer Essential Oil Blends to Promote Grounding, Courage, Peace, and Overall Mood

By | June 21st, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

America, Land of the Anxious and Unhappy In a recent survey of 2,279 adults from May 21st-29th 2020, it was found that “Americans are the unhappiest they’ve been in 50 years.” More people reported being lonely than in previous years and parents stated they had less faith in their children’s futures. Unfortunately, this [...]

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Three Essential Oils for a More Cheerful and Hopeful Summer

By | June 14th, 2020|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Gently Moving Forward With all the upheaval in the world, moving  through the day and getting excited about things can be challenging. Many of my naturopathic and functional medicine clients are reporting lack of motivation and overall lethargy. This is to be expected. We are in the middle of a traumatic world event! [...]

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10 Natural Ways to Relieve Stress and Calm the Mind-Body During Trying Times

By | June 1st, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

As a naturopathic doctor, I believe in treating the whole person, not just their symptoms. With each therapeutic encounter, I am assessing how various aspects of someone’s life impacts their wellness. This means at every consult my clients and I discuss how their stress, lifestyle, relationships, environment, beliefs, sleep, and spirituality are effecting their [...]

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How to Feed Your Brain for (Better) Thought

By | May 11th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

We need to pay as much, if not more, attention to our mental health as our physical health during this crisis. Last week, I discussed how the two are intimately related. Perhaps one of the most obvious connections between the brain and body is how nourishment effects our mental function. In this post, I [...]

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Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, Food for Host Defense, and Nourishing Our Bodies, Without Compromising Our Sanity and Soul

By | April 27th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

This week, I continue with my goal that honors the holistic aspect of being a naturopathic doctor. During this time of crisis, I am determined to provide my readers with resources and inspiration to enhance resiliency and strength during these trying times. In this article, I give a brief update on the power of [...]

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Reflective Readings & Resources- Who and How Do You Want to Be When We Enter Back into the “New Normal”?

By | April 13th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

To the Heroes There’s no doubt about it. This pandemic is changing things. It’s also changing people. To all the brave healthcare providers on the frontlines, showing up every day, toeing the line, thank you. You’re indispensable. To the essential workers, who never signed the Hippocratic oath, but who still show up daily [...]

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The Problems with Panicking Over Pandemics and Steps for Sanity and Self-Care

By | March 16th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|

It’s not easy being human. We are under a constant barrage of stress! Lately, there is an intense overwhelm that is universal. Along with the unnerving pandemic present, the relentless bombardments of panic-provoking news updates about it seems to be further exacerbating its toll. This is true for our nation and world on all [...]

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