Minding Your Mindset for Mind-Body Wellness: Five Integrative and Naturopathic Medicine Tools and Tips for an Empowered and Healthy Life

By | February 5th, 2022|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

I’ve asked it before, and I’ll ask it again… What is health to you? To me, health is a resource that allows one to live a happier, more vibrant life with loved ones. This should be in alignment with one’s values and purpose, not based on external pressures for a perfect body or flawless [...]

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Mental and Physical Health Support for Holiday Stress Relief Using Naturopathic Medicine and Essential Oils

By | December 12th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The Holiday Stressors The beauty of the holidays also comes with more expectations. Shopping, attending extra gatherings, financial strains, and additional preparations can cause added stress. This spur of activity, on top of the already chronic overwhelm of the current world circumstances, can heighten the intensity of emotions that may be triggered by [...]

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Essential Oils to Fortify the Mind-Body & Decrease Stress During the Holiday Season

By | December 5th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The spirit of the season is upon us. This means the holiday rush is compiled atop of all the other happenings of current events. Anyone feeling a need for a little breather from all this stress, trauma, and drama? As many of you are aware, I am a strong proponent of how essential oils [...]

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Coping with the After Effects of Trauma and Anxiety: Resiliency, Posttraumatic Growth (PTG), and Posttraumatic Depreciation (PTD)

By | November 14th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Focusing on Emotional and Mental Health There’s a lot of doom and gloom in the world, right? It can be hard to stay positive and in the “correct” mindset at times. This is why I’ve been focusing so much on being mindful of mental and emotional health. For many, finding balance with all [...]

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How a Combination of Cognitive Behavioral Therapy with Integrative, Natural, and Naturopathic Medicine Techniques Can Help to Rewire the Brain and Address Anxiety and Mental Wellness

By | November 7th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Combining the Best of Conventional Psychiatric Treatments with Naturopathic Medicine for Mental Health During these challenging times, people’s resiliency and coping skills have been stretched and tested to the max. Though there is hope emerging that things are beginning to turn around, many more people are struggling with mental health and emotional balance [...]

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Coping with Living in a World of Uncertainty – The Impact of the Current Events on Society and Our Youth & How to Weave Our Way Out

By | October 31st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

The world has been through a lot and it doesn’t seem to be fully letting up anytime soon. This is why psychiatrists have been sounding the alarm for trouble ahead. It is also why I’ve been consistently advocating to be aware and mindful of mental health as much as physical health at this point [...]

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Feeling Fatigued? The Best Naturopathic Medicinal Herbs and Essential Oils to Boost Focus, Cognition, and Energy (Part 1)

By | July 4th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

There is nothing worse than wanting to want to do something…. … and then, not doing it. You know what I mean? You could be at work and a task deadline is looming, yet you cannot seem to peel away from Facebook. Or, you have a project that has been circling around in your [...]

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Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support

By | February 21st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Although Valentine’s Day is over, the focus on caring for the heart remains at the forefront in medicine for the continuation of February. In the previous post, I explained why it is time to redefine how medicine approaches cardiovascular health into one that is more holistic, comprehensive, and personalized. I discussed how essential oils [...]

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Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health

By | February 14th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|

Essential Oils and Naturopathic Medicine for Mental and Emotional Health Many are struggling to cope with today’s tumultuous world. As a result of recent events, the prevalence of mood disorders has spiked. For these reasons, I feel that it is imperative for society to have access to safe, effective, and integrative mental and [...]

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