Tips for Shielding Oneself from the Harms of Living in Our Toxic-Soup, Chemical World: A HAES (Health at Every Size) and Naturopathic Perspective: Part V

How to Stay Healthy in a Toxic World In my ongoing series on living in a chemical world, I have covered the following subjects: An overview of the ubiquitous chemicals in our environment that are negatively impacting our health, our food supply, and nutritional status. I also acknowledged the concepts and controversies surrounding [...]

By | March 28th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|Comments Off on Tips for Shielding Oneself from the Harms of Living in Our Toxic-Soup, Chemical World: A HAES (Health at Every Size) and Naturopathic Perspective: Part V

The Economic and Medical Implications of Living in a Toxic World: A HAES (Health at Every Size) and Naturopathic Perspective Part IV

Navigating Through the Global Sea of Chemicals In the past few articles, I’ve extensively discussed the links between chemicals and chronic diseases. In the first post, I explored the concepts and controversies surrounding cleansing and detoxifying. I reviewed how using a naturopathic and functional medicine and HAES (Health at Every Size) perspective could [...]

By | March 21st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|Comments Off on The Economic and Medical Implications of Living in a Toxic World: A HAES (Health at Every Size) and Naturopathic Perspective Part IV

Keeping Clear of the Hidden Dangers of Chemicals Lurking in Your Favorite Foods & Products: A HAES (Health at Every Size) and Naturopathic Perspective to Cleansing and Detoxifying Part III

What You Don’t Know, or Assume Is Safe, Might Hurt You In my past two articles, I have explored the various reasons why it is essential for one to be aware of the negative health effects of living in a toxic world. By educating the public on these concerning associations, it is my [...]

By | March 14th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|Comments Off on Keeping Clear of the Hidden Dangers of Chemicals Lurking in Your Favorite Foods & Products: A HAES (Health at Every Size) and Naturopathic Perspective to Cleansing and Detoxifying Part III

Why Cleanse and Detoxify in Our Toxic-Soup, Chemical World? A HAES (Health at Every Size) and Naturopathic Perspective: Part II

The Toxic World We Live In & The Dirty Little Secrets That Many Do Not Know In the first part of this series, I started my discussion on why it is important to consider what our body is up against regarding exposures to toxins in our food supply and in our environment. I [...]

By | March 7th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|Comments Off on Why Cleanse and Detoxify in Our Toxic-Soup, Chemical World? A HAES (Health at Every Size) and Naturopathic Perspective: Part II

Do We Really Need to Cleanse and Detoxify in Our Chemical World? A HAES (Health at Every Size) and Naturopathic Perspective on Shielding the Body from Toxic Insults: Part I

Can You Support the Body from Toxins without Obsessing on Weight Control and Food Restriction? Therapeutic cleansing has been used for physical and spiritual healing since ancient times and many cultures still use their traditional applications. The modern-based practices of detox diets and cleanses also have some evidence of improving health. Preliminary trials, [...]

By | February 28th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|Comments Off on Do We Really Need to Cleanse and Detoxify in Our Chemical World? A HAES (Health at Every Size) and Naturopathic Perspective on Shielding the Body from Toxic Insults: Part I

Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support

Although Valentine’s Day is over, the focus on caring for the heart remains at the forefront in medicine for the continuation of February. In the previous post, I explained why it is time to redefine how medicine approaches cardiovascular health into one that is more holistic, comprehensive, and personalized. I discussed how essential oils [...]

By | February 21st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|Comments Off on Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support

Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health

Essential Oils and Naturopathic Medicine for Mental and Emotional Health Many are struggling to cope with today’s tumultuous world. As a result of recent events, the prevalence of mood disorders has spiked. For these reasons, I feel that it is imperative for society to have access to safe, effective, and integrative mental and [...]

By | February 14th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|Comments Off on Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health

The Power of Touch on Emotions- Exploring the Havening Technique

Recently, I learned about a new technique that uses tactile stimulation to calm the mind-body, relieve stress, decrease anxiety, and alleviate mental health issues. In order to understand this new therapy better, my previous post discussed how touch is processed and coded in the brain and how it impacts cognition, stress, and mood. In [...]

By | February 7th, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|Comments Off on The Power of Touch on Emotions- Exploring the Havening Technique

Can Using the Power of Touch Soothe the Brain and Tame Anxiety?

Prior to the jolting predicament of last year, many people were already struggling with stress and/or anxiety. (R, R) Unfortunately, current events have led to even more negative exacerbations from everyday stressors, feelings of overwhelm, and an increase in psychological problems. (R, R, R, R, R,R) Sadly, people’s natural instinct to relieve the impact [...]

By | January 31st, 2021|Articles, Essential Oils, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine|Comments Off on Can Using the Power of Touch Soothe the Brain and Tame Anxiety?
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