Why We Need to be Mindful of Mental Health

My concern for paying attention to mental health has always been high. With the current crisis, it is imperative. Turbulent times are more triggering for those who struggle with finding emotional balance. Furthermore, we cannot separate the mind from the body, and for this reason we must be diligent to consistently reset our mind [...]

By | May 25th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|Comments Off on Why We Need to be Mindful of Mental Health

A Naturopathic Doctor’s Top Five Essential Oils for Self-Care, Mental Health, & Wellness

During these trying times, I have been advocating for nourishing our minds and bodies to enhance resiliency. With the current turbulence in the world, I have been especially concerned for people’s emotional health. Oftentimes, the mind-body connection is overlooked, yet the two are intimately linked. One of my favorite tools for holistic, physical, and [...]

By | May 18th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|Comments Off on A Naturopathic Doctor’s Top Five Essential Oils for Self-Care, Mental Health, & Wellness

How to Feed Your Brain for (Better) Thought

We need to pay as much, if not more, attention to our mental health as our physical health during this crisis. Last week, I discussed how the two are intimately related. Perhaps one of the most obvious connections between the brain and body is how nourishment effects our mental function. In this post, I [...]

By | May 11th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|Comments Off on How to Feed Your Brain for (Better) Thought

Ten Physical Symptoms That May Stem from Your Brain

In this post, I will discuss the mind-body connection and highlight ten physical symptoms that may stem from your brain. I also provide resources for mental health support, stress management, inspiration, and updates on the current crisis. Make sure you skim to the end to see my new offering for a group support series [...]

By | May 4th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|Comments Off on Ten Physical Symptoms That May Stem from Your Brain

Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, Food for Host Defense, and Nourishing Our Bodies, Without Compromising Our Sanity and Soul

This week, I continue with my goal that honors the holistic aspect of being a naturopathic doctor. During this time of crisis, I am determined to provide my readers with resources and inspiration to enhance resiliency and strength during these trying times. In this article, I give a brief update on the power of [...]

By | April 27th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|Comments Off on Empowering our Health with Nurturing Practices- Sniffing Essential Oils, Clean Air, Food for Host Defense, and Nourishing Our Bodies, Without Compromising Our Sanity and Soul

Protected: A Wellness Tip at the Tip of Your Nose: Essential Oils for Supporting the Respiratory System

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By | April 20th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|Comments Off on Protected: A Wellness Tip at the Tip of Your Nose: Essential Oils for Supporting the Respiratory System

Reflective Readings & Resources- Who and How Do You Want to Be When We Enter Back into the “New Normal”?

To the Heroes There’s no doubt about it. This pandemic is changing things. It’s also changing people. To all the brave healthcare providers on the frontlines, showing up every day, toeing the line, thank you. You’re indispensable. To the essential workers, who never signed the Hippocratic oath, but who still show up daily [...]

By | April 13th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|Comments Off on Reflective Readings & Resources- Who and How Do You Want to Be When We Enter Back into the “New Normal”?

The State of the World: Navigating Through the News Without Panic and Using Essential Oils to Cope with Stress, Anxiety, and to Enhance Resiliency

Last week, I released a webinar on using essential oils to increase resiliency and assist with coping with stress and anxiety during times of change. In this 50-minute webinar, which I sent exclusively to my e-subscribers, I shared on the following topics: Characteristics and properties of essential oils Mind-Body effects of essential oils Assuring [...]

By | April 5th, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|Comments Off on The State of the World: Navigating Through the News Without Panic and Using Essential Oils to Cope with Stress, Anxiety, and to Enhance Resiliency

Protected: Essential Oils For Resiliency & Mind-Body Medicine

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By | April 2nd, 2020|Articles, Essential Oils, Holistic, Integrative Medicine Hints, Latest Articles, Mood & Brain, Naturopathic, Naturopathic Medicine, Newsletter Postings|Comments Off on Protected: Essential Oils For Resiliency & Mind-Body Medicine
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