Holiday Stress! Taming Seasonal Stress and Calming the Senses for a More Serene Holiday
Are You in the Holiday Spirit or Holiday Stress? The spirit of the season is upon us. It began with counting our blessings during the Thanksgiving holiday. If we allowed ourselves to harness the physical and mental health benefits of gratitude, we likely felt rejuvenated, inspired, and refreshed from igniting this emotional state. [...]