In this post, I will discuss the mind-body connection and highlight ten physical symptoms that may stem from your brain. I also provide resources for mental health support, stress management, inspiration, and updates on the current crisis. Make sure you skim to the end to see my new offering for a group support series [...]
This week, I continue with my goal that honors the holistic aspect of being a naturopathic doctor. During this time of crisis, I am determined to provide my readers with resources and inspiration to enhance resiliency and strength during these trying times. In this article, I give a brief update on the power of [...]
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To the Heroes There’s no doubt about it. This pandemic is changing things. It’s also changing people. To all the brave healthcare providers on the frontlines, showing up every day, toeing the line, thank you. You’re indispensable. To the essential workers, who never signed the Hippocratic oath, but who still show up daily [...]
Last week, I released a webinar on using essential oils to increase resiliency and assist with coping with stress and anxiety during times of change. In this 50-minute webinar, which I sent exclusively to my e-subscribers, I shared on the following topics: Characteristics and properties of essential oils Mind-Body effects of essential oils Assuring [...]
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Over the past few weeks, our lives have continued to be radically altered by the current pandemic. Many of us have been staying in our homes and adjusting to the “new normal.” Either through self-quarantine or as ordered to by state directives, the nation is coming together to help flatten the curve and prevent [...]
Originally, I started my series on using essential oils to calm anxiety, stress, and lower cortisol to help my clients and readers balance hormones and deal with our high-speed, fast-paced society. Things have shifted significantly since then. Now, a new kind of chronic, palpable, stress and fear has emerged. Life as we knew it [...]
It’s not easy being human. We are under a constant barrage of stress! Lately, there is an intense overwhelm that is universal. Along with the unnerving pandemic present, the relentless bombardments of panic-provoking news updates about it seems to be further exacerbating its toll. This is true for our nation and world on all [...]
