December 14 – Stress or Anxiety

December 14 – Anxiety Types

December 15 – Coping with Isolation and Loneliness During the Holidays

December 16 – Mindfulness for Migraines

December 17 – Seven Mindful Practices for an Awesome Day

December 18 – Essential Oils Webinar

December 19 – Making Your Brain More Flexible

December 20 – Eight Habits of Lonely People That Hurt Their Brain

December 21 – Myrrh Essential Oil and Postpartum Healing & More Benefits

December 22 – A Holistic and Naturopathic Medicine Resource Guide for the 2020 Holidays & The Sacred Scents of the Season Essential Oils Webinar!

December 23 – The Over-Focused Anxious/Depressed Brain

December 24 – Laughter Yoga for IBS vs. Anti-Anxiety Medication

December 25 –  Happy Christmas- How Love is Medicine & Naturopathic Holiday Resource Guide

December 26 – Ginger for Gut Health

December 27 – How to Stop Doomscrooling & The Good News Network

December 28 – The Psychology of Intuitive Eating & The Flaws in Weight Loss Science

December 29 – Top 5 Naturopathic Medicine Blogs of 2020

December 30 – The Wonders of You- Miracles of the Body & Health at Every Size

December 31 – Mental Health Benefits of Meditation & Holistic Tips for Mood

January 1st – Starting off the New Year with Goals Not Focused on Weight

January 2nd – Foods That Impact Estrogen Metabolism

January 3rd – Forgetfulness and Memory Loss- Looking at the Brain & The Hormone-Brain Axis

January 4th – Six Strategies to Get Unstuck & Coping with Isolation and Loneliness

January 5th – 2020 Top 10 Naturopathic Articles & New Year Musing: Part

January 6th – How Dogs Impact Physical and Mental Health

January 7th – Topical Hormone Therapy and How They Differ in Blood, Saliva, Capillaries, Serum, and Urine & A Naturopathic Look at “Tweaking Hormones”

January 8th – 101 Essential Oils Uses and DIY Recipes & Essential Oils Safety Tips and Topics in My Database

January 9th – What is Naturopathic Medicine, How Naturopathic Medicine Can Help, & Naturopathic Medicine for Mental Health

January 10th – 3 Rules to Listening Better in Relationships & The Impact of Relationships on Health

January 11th – Study Explores the Effects of Weather on Mood

January 12th – How Did Diet Culture Take Over Healthcare, Society, the Fitness Industry, and Society?

January 13th – Creative Rest, Boundaries, Belonging, and Overwhelm Podcast & the Seven Types of Rest

January 14th – AAP Issues New Guidelines for Managing and Diagnosing Eating Disorders & Diet Culture (see January 12th link)

January 15th –  Seven Benefits of Integrative Psychiatry & Naturopathic Medicine for Mental Health

January 16th – Can a Mother’s Stress Impact a Child’s Disease Development? & The Fetal Origins of Adult Disease Hypothesis

January 17th – EMDR Therapy for Anxiety and Hypersensitivity & Naturopathic Approaches to Anxiety & Stress

January 18th – What’s the Difference Between a ND (naturopathic doctor), MD, and NP?

January 19th – The Dangers of Dishonoring Body Diversity, Stigmatizing Body Shape & How to Find Peace with Food and Focus on Health in a World Embedded in Diet Culture

January 20th – Micronutrients, Phytonutrients, and Mental Health & Nourishing and Feeding Your Brain for Better Mental Health

January 21st – A Simple Anxiety- Soothing Solution Using Touch & Essential oils for Mental Health

January 22nd – 8 Yoga Poses to Help with Stress & A Summary of Benefits from Science

January 23rd – Interception & GI Disorders- The Importance of Mind-Body Medicine for Comprehensive Treatment

January 24th – Psychological Flexibility: The Ability to Adapt to Change

January 25th – The Healing Power of Hugs and 7 Feel Good Alternatives & Coping with Isolation and Separation

January 26th – Health Resources That Focus on Body Resiliency, Body Respect, & Holistic Wellness…. Without Obsessing on Food or Weight

January 27th – Psychobiotics: Your Brain on Friendly Flora & Essential Oils, the Microbiome, and Mental Health

January 28th – Mind-Body-Heart Medicine: AHA Says They are All Connected & Being Mindful of Mental Health for Overall Wellness

January 29th – Stress, Meditation, and Alzhheimer’s Disease Prevention: Where the Evidence Stands

January 30th – Ashwagandha: An Ancient Herb for Modern Times

January 31st – Uterine Fibroids- Mechanisms and Treatment Challenges and the Embracing of a Functional Medicine Approach

February 1st – Unseen Scars of Childhood and Connection to Long-Term Health Implications & A Naturopathic Approach to Adverse Childhood Events

February 2nd – Can Using the Power of Touch Soothe the Brain & Tame Anxiety

February 3rd- How to Practice Mindfulness and 20 Ways It will Transform Your Life

February 4th – Nature Cure: An Imperative in an Age of Indoor Mass-Migration

February 5th- American Heart Month Highlight: Bergamot and Bergamot Essential Oil

February 6th- How Our Connection to Our Environment Shapes Our Microbiome

February 7th – Slowing Neurodegenerative Disease and Supporting Cognition Through Nutrition

February 8th – Breaking Free of Old Habits, Addictions, and Past Traumas

February 9th – The Power of Touch on Emotions- Exploring the Havening Technique

February 10th – Laughter’s Links with Cardiovascular Health and Mortality

February 11th – Melatonin: More Than Just a Sleep Hormone

February 12th – Managing Chronic Stress in Patients: A Practitioner Conversation & Naturopathic Stress Relieving Resources

February 13th – Microbiota Transfer and Autism

February 14th – 5 Breathing Exercises for Managing Stress

February 15th – Foods for Restorative Sleep

February 16th- Mind-Body-Heart Medicine: How Essential Oils Holistically Support Integrative Cardiovascular Health

February 17th- A Distinct Microbiome Signature in Posttreatment Lyme Disease Patients

February 18th – The Effect of Emotional Freedom Technique on Nurse’s Stress, Anxiety, and Burnout

February 19th – Weight Science: Evaluating the Evidence for a Paradigm Shift & Diet Culture in Healthcare

February 20th – The Neuroprotective Role of Polyphenols

February 21st – Three Natural Ways to Boost Serotonin, the Feel Good Neurotransmitter

February 22nd – Could This Simple Hack Reduce Anxiety and Panic Attacks?

February 23rd – Five Essential Oils and Blends for Holistic Heart Health & Cardiovascular Support

February 24th – Probiotics and Menopausal Bone Loss & The Gut-Bone Connection

February 25th – Evidence-Based Nutritional Interventions for Pediatric Brain Health

February 26th – Shedding the Light on Health Anxiety OCD & NAC Studies for OCD

February 27th – Neurotoxicity of Ortho-Phthalates: Recommendations for Critical Policy Reforms to Protect Brain Development in Children

February 28th – New Evidence That Alcoholics Anonymous Works

March 1st – Ancient Herbal Remedies and Food as Medicine

March 2nd – Cleansing and Detoxing in a Chemical World: Shielding the Body from Toxic Insults Using a Naturopathic and HAES (Health at Every Size) Approach

March 3rd – A Naturopathic Approach to Perimenopause

March 4th –  A Nutraceutical Approach to Menopause & Essential Oils for Hormones: Holistic Support for Healthy Estrogen, Progesterone, Testosterone, Thyroid, and Oxytocin Balance

March 5th – Inflammatory Immune Findings in Brains of Schizophrenia, Major Depression, and Bipolar

March 6th – Strategies for Supporting Sleep

March 7th – Tame Your Dragons, Tame Your Brain, and Take Your Life Back

March 8th – 8 Herbs That Support Energy

March 9th – Why Cleanse and Detoxify in Our Toxic-Soup, Chemical World? A HAES (Health at Every Size) and Naturopathic Perspective: Part II

March 10th – Why You Have to Heal Trauma to Free Your Energy