Happy Holidays Everyone!

Welcome to the last video in my series to support you in staying sane and happy during this hectic time of year.

I wanted to pop in to wish you all good tidings as well as to provide you with a video of yesterday’s article on my favorite “Christmas Blend” and essential oils to diffuse as you are preparing for your gatherings. This way you can listen and learn as you cook, wrap, clean, or arrange.

I think you will find some helpful ideas of what essential oils to diffuse for you and your guests’ to have a more serene, scent-sational, and joyful experience!

In this 7-minute video I discuss:

  • The amount of essential oils to place in a diffuser and how I adjust the ratios of specific ones for greater accentuation of mood, immunity, and/or health.
  • That I prefer atomizer diffusers.
  • My favorite “Christmas Blend” of cinnamon, black spruce, and orange.
  • Why I love a particular fir oil and which of the pine species contain the beneficial compounds made popular by “forest bathing.”
  • The immune duo I use for recovering from marathon shopping events and post-holiday stress.
  • How lavender can soothe the brain and body after long days of excitement and help support peaceful sleep.
  • The sacred oils of frankincense and the nerve, immune-supporting sesquiterpenes found in myrrh oil.


If you wish to learn more about the science, make sure you check out the previous video. In it, I explained the biochemistry and nitty-gritty details on how essential oils support our mind-body, especially during times of stress.


Get all the resources and references from the original article here.


Please share your comments below!


This material is for information purposes only and is not intended to diagnose, treat, or prescribe for any illness. You should check with your doctor regarding implementing any new strategies into your wellness regime. These statements have not been evaluated by the FDA. (Affiliation link.)

Disclaimer: This information is applicable ONLY for therapeutic quality essential oils. This information DOES NOT apply to essential oils that have not been tested for purity and standardized constituents. There is no quality control in the United States, and oils labeled as “100% pure” need only to contain 5% of the actual oil. The rest of the bottle can be filled with fillers and sometimes toxic ingredients that can irritate the skin. The studies are not based solely on a specific brand of an essential oil, unless stated. Please read the full study for more information.